Mindfulness tools and training for mums 

Motherhood is messy and marvellous. Learning to quit the chaos for ten minutes can make a massive difference. So that's why we're here - to help you learn how to take 10 of zen so you can stress less and love more.  

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RETREATS

2 nights away for a luxury break covering all things mama zen

I’ve just done your latest meditation and it was so so lovely – just what I needed. Thank you so much – I will be returning again.”
— Emma, Mum to Finley & Dylan
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ZEN PT

121 Personal Training in short sessions 

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FREE TOOLS

10 minute tools and training - all free

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Workshops

Covering why and how to take 10 of zen

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WHY TAKE 10?

How it helps you to stress less & love more

In a rush?

We've picked out this meditation from our library for you. Sit down, press play and let's take 10 of zen together...

Check out 10 of zen on INSTAGRAM and YOUTUBE