the ZEN squad

Want to learn to meditate and stick with it? The zen squad is for you. You receive super afforable, real-time online coaching from me and become part of a community of calm-seeking mums. And you only need 15-mins per week!

I’ve ditched the Headspace app! The zen squad gives me so much more.
— Kerrie, mum to Ellie

The zen squad call into a live 10 of zen on a Sunday night. Then we work on one mini-zen exercise together in the week.

Annual members get year-round zen sessions or you can drop-in for a short 8-week course. I run three of these a year and the next three are:

  • 22nd Sept - 17th Nov —> Learning self-kindess

  • 26th Jan - 22nd Mar —> Improving relationships

  • 6th Jun - 25th Jul —> Creating a mindful family

For those who join as annual members, in between short courses I continue to run Sunday night sessions and share other bonus content such as free workshops and mini-meditation challenges.

The prices are:

  • One training season: £30 one-off payment

  • Annual membership: £60 (or split the payments into £5 per month installments)

Check out the full details below or press this button to choose your payment option now:

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WANT TO BE KINDER TO YOURSELF?

As mums, out of all the people we’re kind to, we’re usually least kind to ourselves. In the Sept-Nov short course we’ll be learning how we can amplify kinder vibes towards ourselves as well as others too. I’ll be sharing a 10 of zen toolkit and mini hacks so you can quieten down your inner critic and feel more warmth within. If it’s just this season you fancy, sign up here.

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HOW MUCH TIME DOES IT TAKE?

During training seasons, squaddies are encouraged to complete 20 minutes of mindfulness practice every week, split out like this:

  • Take 10 as a team: log onto a live 15-minute group call on Sunday evening at 9pm and follow a guided meditation led by me - 10 of zen founder Nikki.

  • Complete a zen task: a micro mindfulness exercise will be provided to you weekly via group text - all things you can easily sew into your everyday life.

Obviously life gets in the way sometimes and this is totally fine. With this in mind, I have lots of tricks to keep you on track... 

Giving myself permission to take 10 minutes to myself has been a revelation.
— Natalie, mum to Ray & Stanley
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DO YOU HELP ME TO STICK WITH IT?

Sticking with it can be hard! So this is why all of my squad members get:

  • Recordings of live sessions - available to watch again in your own time if you missed the session.

  • Text message reminders - friendly & personal reminders directly from me to encourage sticking with it.

  • Free trouble-shooting sessions - I open up my diary for 1-2-1 calls for anyone needing a bit of extra support with keeping their zen vibes going.

I practise every day, along with every excuse in the world not to.”
— Ruby Wax, How to Be Human
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HOW DO I JOIN THE SQUAD?

There are two options for signing up. You can either:

  • Buy an annual membership for £60 (or pay in £5/month installments) - this gives you access to all three short courses and year-round Sunday night sessions. Buy here.

  • Buy access to one season of training for £30 - a great way to get a taste for whether you want more. Buy here.

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WHAT HAPPENS ONCE I’M ALL SIGNED UP?

Once you have signed up you will then be asked to complete a quick survey about you and your experience with mindfulness so far. Once this is all done, you'll be invited to join the Sunday night team zen sessions and your squad membership will officially commence! #teamzen

The benefits were huge for me... better sleep, less anxious, more positive outlook.”
— Georgie, mum to Felix & Immie
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AND THERE'S MORE GOOD STUFF!

This is all about one team, one dream. So for all squad members we offer 10% off all other 10 of zen products (contact me directly for the discount code). Also in between training seasons I continue to support squaddies with other bonus content such as free workshops and mini-meditation challenges.

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READ OUR FAQ'S

  1. Do I need to have any meditation experience? It really doesn't matter if you're a novice or a zen master. Everyone is welcome.

  2. What if I like the sound of it but I'm not sure? Just sign up for one season for training and see how you get on!

  3. Are the live sessions via video link? Yes - you can see me but you won’t be seen or heard on the session. So you don’t need to worry about background noise or outfit choices!