the ZEN squad

Want to learn to meditate and stick with it? The zen squad is for you. You receive super afforable, real-time online coaching from me and become part of a community of calm-seeking mums. And you only need £5 per month and 15-mins per week!

I’ve ditched the Headspace app! The zen squad gives me so much more.
— Kerrie, mum to Ellie

The zen squad call into a live 10 of zen on a Sunday night (recorded for catch up if you miss it). Then we work on one micro-zen exercise together each week. You get year-round zen sessions based around four main themes:

  • Classic mindfulness practice

  • Kindness & compassion practice

  • Mindfulness for big emotions

  • Mindful parenting, family & relationships

Check out the full details below or press this button to choose your payment option now:

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HOW MUCH TIME DOES IT TAKE?

Squaddies are encouraged to complete 15-20 minutes of mindfulness practice each week, split out like this:

  • Take 10 as a team: log onto a live 15-minute group call on Sunday evening at 9pm. I share five minutes of ‘laser coaching’ on one topic and then we take a 10 minute meditation. This is recorded for catch up for anyone who can’t make it.

  • Complete a zen task: a 2-minute micro mindfulness exercise will be provided to you twice a week via group text / voice note - a vital reminder to press pause.

Obviously life gets in the way sometimes and this is totally fine. With this in mind, I have lots of tricks to keep you on track... 

Giving myself permission to take 10 minutes to myself has been a revelation.
— Natalie, mum to Ray & Stanley
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DO YOU HELP ME TO STICK WITH IT?

Sticking with it can be hard! So this is why all of my squad members get:

  • Recordings of live sessions - available to watch again in your own time if you missed the session.

  • Text message reminders - friendly & personal reminders directly from me to encourage sticking with it.

  • Free trouble-shooting sessions - I open up my diary for 1-2-1 calls regularly throughout the year for anyone needing a bit of extra support with keeping their zen vibes going.

I practise every day, along with every excuse in the world not to.”
— Ruby Wax, How to Be Human
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HOW DO I JOIN THE SQUAD?

There are two options for signing up. You can either:

  • Buy an annual membership for £60 here

  • Buy monthly subscription for £5/month here

You are free to cancel at any time if it’s not working for you - no questions asked.

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WHAT HAPPENS ONCE I’M ALL SIGNED UP?

Once you have signed up you will then be asked to complete a quick survey about you and your experience with mindfulness so far. Once this is all done, you'll be invited to join the Sunday night team zen sessions and your squad membership will officially commence! #teamzen

The benefits were huge for me... better sleep, less anxious, more positive outlook.”
— Georgie, mum to Felix & Immie
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AND THERE'S MORE GOOD STUFF!

This is all about one team, one dream. So for all squad members I offer 10% off all other 10 of zen products (contact me directly for the discount code). I also provide a £10 voucher to anyone who brings a new squaddie into the group.

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READ OUR FAQ'S

  1. Do I need to have any meditation experience? It really doesn't matter if you're a novice or a zen master. Everyone is welcome.

  2. What if I like the sound of it but I'm not sure? Embrace the free meditation library to get a feel for my teaching.

  3. Are the live sessions via video link? Yes - you can see me but you won’t be seen or heard on the session. So you don’t need to worry about background noise or outfit choices!