the ZEN squad
What is the Zen Squad?
I lead an online community of calm-seekers that focus on three key methods:
RESET - RESTORE - RECONNECT
Become a Zen Squad member for £7 a month and receive two new, fully guided methods every week.
Build your own collection of practical methods to help you:
RESET when life feels overwhelming.
RESTORE what stress has taken from you.
RECONNECT with yourself.
Each week I share two practices with you plus you also have access to an extensive on-demand ‘listen anytime’ Zen Squad library.
With two new methods shared with you each week, plus the Zen Squad library, there is plenty to keep you motivated and inspired.
1. Two new methods each week
2. The Zen Squad Library
Power Pause library
Sunday Soul Soother library
Mindful Monday library
Meditation library
Sleep series
Self-love meditation series
Stress reset toolkit
Inner peace and emotional balance series
Moments of zen: bitesize tools
Energy reset series
Nervous system management series
3-minute ‘tea breaks’ for the mind series
Like any healthy habits, trying them is easy, it’s STICKING with them that's hard...and that's where my Zen Squad helps - a little accountability of the new sessions dropping each week into the group, a little nudge from me to practice each week.
The Zen Squad Method
Sometimes, we need a practice that helps us cope with the stress we’re experiencing today.
At other times, we need to gently replenish what stress has taken from us, so we feel more able to meet tomorrow’s challenges.
Both matter.
That’s the rhythm of what the Zen Squad to offers: not just quick fixes and not only deep relaxation, but a collection of simple, practical methods that help us Reset, Restore and Reconnect.
RESET: change your state
Reset methods are designed to help change how you feel in just a few minutes.
They are the practices you can reach for when you’re feeling overwhelmed, anxious, stressed, emotionally flooded or caught in racing thoughts.
These methods help to interrupt the stress response, settle your internal alarm and bring your attention back to the present moment.
A Reset might use breath, movement, grounding, supportive touch or the senses to help you create some space between yourself and the pressure of the moment.
Reset methods help you support yourself through today’s stress.
RESTORE: build your capacity
Restore methods work differently. They’re about changing your capacity over time.
Rather than only helping you feel better in the moment, these gentle practices support your nervous system to rest, recover and replenish what ongoing stress has taken from you.
Regular moments of restoration can help refill your cup, release accumulated tension and strengthen your resilience, so you have more capacity to meet the demands of everyday life.
Restore methods help you build small, supportive pauses into your days before you reach your limit.
Restore methods help you become more able to meet tomorrow’s challenges with greater ease.
Reconnect: return to yourself
When we spend a long time rushing, responding and caring for everyone else, it can become difficult to hear what we need ourselves.
Reconnect methods help you come back into a kinder, more connected relationship with yourself.
Through mindful awareness, reflection and self-compassion, these practices help you notice what you’re feeling, understand your needs and boundaries, and make choices that better support your wellbeing.
Reconnect methods help you listen to yourself and respond with greater care.
What will I receive?
Each week, you’ll receive two carefully created Zen Squad methods.
Every method is fully guided, so you won’t simply be told to “take a breath”, “relax” or “be more mindful”. I’ll gently talk you through exactly what to do, what to notice and how to use the practice in your everyday life.
The methods may include:
Breathwork to help calm and regulate your nervous system
Somatic practices to release physical tension and stress
Grounding methods for anxious or overwhelming moments
Gentle movement and sensory practices
Self-holding and supportive touch
Guided mindfulness and meditation
Restorative pauses to help you slow down
Practices to support your energy, emotions and boundaries
Some methods may take only a minute or two. Others will invite you to create a little more space to pause, rest and reconnect. Nothing is longer than 10 minutes.
There is no pressure to complete everything. You can choose the method that best fits how you feel, what you need and the time you have available.
PLUS you also have access to the Zen Squad Library!
HOW DO I JOIN THE SQUAD?
There are two options for signing up. You can either:
You are free to cancel at any time if it’s not working for you - no questions asked.
How can Zen Squad support me?
With regular practice, Zen Squad can help you:
Feel calmer during stressful or emotionally intense moments
Recognise when your nervous system is becoming overwhelmed
Settle racing thoughts and return to the present
Release tension held within your body
Create small, meaningful pauses during busy days
Recover and replenish after periods of stress
Develop healthier boundaries around your time and energy
Build greater resilience and emotional capacity
Feel more grounded, present and connected to yourself
Create a personal toolkit of methods that genuinely work for you
This isn’t about trying to remain calm all the time or becoming a completely different person overnight.
It’s about understanding how to support yourself when life feels difficult — and practising those skills often enough that they become easier to access when you need them.
One small ‘10 of Zen’ moment at a time.
WHAT HAPPENS ONCE I’M ALL SIGNED UP?
Once you have signed up you will receive an email with details for joining the members area to access the Zen Squad Library and joining instructions for the What’s App group for the two new methods each week…and your Zen Squad membership will officially commence! #teamzen
“The benefits were huge for me... better sleep, less anxious, more positive outlook.””