teach 10_square.png

Would you like to confidently share mindfulness sessions with others?

Next course starts 2nd March 2020. Early bird offer ends 31st December.

The Teach 10 programme is an 8-week online course which will give you the essential knowledge, skills and confidence to deliver your own 10 of zen sessions and provide you with accreditation as a 10 of zen teacher. It is led by me - 10 of zen founder - Nikki Wilson.

Keen but not ready to book? Ping me a message with any questions and then I’ll keep in touch with the details of future offers and courses.

It was all fantastic - hugely enjoyable, motivating, informative and easy to access from my home and around the children.
— Emma - Play Therapist

What will I gain from Teach 10?

Everyone completing the course will feel confident, ready and equipped to share 10-minute meditations and micro-zen exercises with others. How?

  • Practice - l will provide loads of opportunities for you to practice the art of leading meditations, help you to explore your voice, build your confidence and ditch your inhibitions.

  • Knowledge - I will provide you with a core foundation of knowledge about mindfulness so you can understand the content and easily pass it on.

  • Ace content - I will teach you six classic mindfulness meditations and six ‘mum meditations’ tailored to the emotions of motherhood such as tiredness, overwhelm and guilt.

  • Scripts & Slides - I will give you your own copy of all session slides and meditation scripts for all twelve 10 of zen meditations and micro-zen exercises.

  • Lesson plan - I will give you a six-week lesson plan for how best to share mindfulness sessions with the women you work with.

  • Accreditation - Once the course is complete, you will become a certified 10 of zen teacher - more details below.

The follow-up recordings are so helpful, alongside all of the resouces and scripts. It’s such a comprehensive programme.
— Hannah - Coach & Workplace Consultant

So how does it work?

The next programme runs from Monday 2nd March for 8-weeks with a break for Easter holidays (Monday 6th April). The Teach 10 course includes:

  • One weekly live session: Monday evenings from 8.00-9.00pm via video conference. These sessions are recorded for you to catch up in case you can’t attend a session.

  • Regular co-coaching: In between sessions you are paired with another Teach 10 candidate so you can practice your meditations over the phone in your own time together.

  • 1-2-1 sessions: The course completes with a compulsory 1-2-1 online session with me where you practice your meditations. Half way through the course you can also book a mid-term session - ideal for trouble-shooting or extra zen practice.

I didn’t anticipate how much this would help me to develop my own mindfulness practice. What I learnt radiated out into the rest of my week - a very welcome side effect!
— Jenna - Blissful Mums Kent

What do I get as a 10 of zen teacher?

When you have completed the course and your final 1-2-1 session with me, you will be given accreditation as a 10 of zen teacher. You will get a certificate, a 10 of zen teacher logo to use on your own materials, and you can also add your headshot and own business details onto the new 10 of zen teachers page - a chance to showcase your work to all of our zen friends. You will also be given access to ongoing support from me as well as wider teaching opportunities through the zen squad.


Am I suitable for the course?

Teach 10 is ideal for anyone who works specifically with mums including yoga or pilates teachers, doulas, health visitors, coaches, midwives, breastfeeding consultants, therapists, baby massage practioners, nutritionists, perinatal teachers and mental health providers.

I do also accept people who work with wider groups and are not mums themselves. I prefer that all candidates have some personal experience of meditation or mindfulness, however this is not a pre-requisite for taking part in the programme. I welcome all questions so please don’t hesitate to contact me.

Nikki is just fab at what we does and has so much knowledge and passion.
— Lorna - 10 of zen teacher

How much does it cost?

The programme costs £349. However if you sign up before 31st December, you save at least £50. The places are limited so to secure a place I ask that you to either make the payment full here. Or sign up to pay across six monthly instalments here.


Keen but not ready to sign up yet?

Keen but not ready to book? No problem at all. Just ping me a message below with any questions and I can keep in touch with course details and any future offers coming up.