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Mind-body tools for calm seekers

Sign In My Account
Home
Work with me
Mindfulness matters
Join The Zen Squad
Sleep Well Series
Become a mindfulness teacher
About Me
Reset + Revive
Members Area
Zen Squad Members Area
FREE TOOLS
power pause library
Contact
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Release thoughts & drift off to sleep
dropping the suitcase of worry & regrets
The power of gratitude for sleep
soul soothing visualisation
Total body relaxation
Calming the body
Breathing anchor
Decompress body & mind
Navigating tough feelings
Self-healing body scan
Yoga nidra for deep sleep
Ocean Mind
yoga nidra to relax body and mind
Mental relaxation for sleep
Deep sleep relaxation
yoga nidra to release stress
Relax your body into sleep
A visualisation to relax the mind for deep sleep
sleep through body relaxation
The power of gratitude for sleep
Yoga nidra for deep rest
yoga nidra inspired by nature
Noticing the movement of the breath and mind
Grounding Body Scan
Candle gaze meditation
Total body relaxation
Calming the body
Soul sanctuary yoga nidra
grounding practice
Kindfulness
Grounding meditation
Grounding whole-self relaxation practice
Breathing anchor
Drift off to sleep
Decompress body & mind
Yoga nidra for deep sleep
Self-healing body scan
Letting go of 'fixing it'
Soul soothing breathing
Somatic Mindful Body Scan
Progressive muscle relaxation
Soul soothing visualisation
Unhooking from thoughts
The power of gratitude for sleep
A visualisation to relax the mind for deep sleep
Calm your nervous system
Evening wind down meditation
dropping the suitcase of worry & regrets
 In this creative visualisation, you’ll tap into your body and notice what you’re feeling. Exploring the colour, texture, temperature, and sensation of what you’re feeling, you’ll connect deeply to that feeling. You’ll take a look at the direction yo
Weather mapping emotions
Noticing the movement of the breath & the mind
Somatic body scan
Mental relaxation for sleep
Deep sleep relaxation
Yoga nidra to release stress
Grounding through body awareness
grounding meditation - finger breathing
5 minutes...calm an overactive mind
Grounding practice
Progressive muscle relaxation
Noticing the movement of the breath & mind
Total relaxation
yoga nidra for deep rest  - extended practice
Grit. Grace. Self-Love.
Nervous system massage
six-minute soul soother
Getting better at feeling & noticing
A meditation to work through 'fix it' thinking
yoga nidra to relax body and mind (14 mins)
Relax your body into sleep guided meditation
deep sleep relaxation 8 minute guided meditation
Progressive muscle relaxation guided session
Yoga Nidra for S.A.D.
sun for the soul yoga nidra
6 minute wintering
Soul warming winter breathwork meditation
6-Minute Somatic Body Scan Meditation for Stress Release
festive gratitude
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nikki@10ofzen.com