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Mind-body tools for calm seekers

Sign In My Account
Home
Work with me
Mindfulness matters
Join The Zen Squad
Sleep Well Series
Become a mindfulness teacher
About Me
Reset + Revive
Members Area
Zen Squad Members Area
FREE TOOLS
power pause library
Contact
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Mindful Monday: Being Still
acceptance
Immersing your awareness into the breath
Starting the day with gratitude
Appreciate the simple things in life
Breath & Rewnew
The soothing breath
Harness the power of your inner smile
Somatic Mindful Body Scan
4-7-8 breath
Just breathe
Four Elements Meditation
Unhooking from thougts
Coming back to your homebase
Gladdening the mind
Feeling tones
I am enough
An attitude of gratitude
Your body is always in the present moment...let's meet it there
Calming the body
Appreciating the little things
Getting better at noticing and feeling
Mind appreciation
Harnessing the good
Somatic Mindful Meditation
Freedom from the shoulds
4-7-8 breathing meditation
Relieving stress & worry:  Stepping away from our thoughts
5 minutes to more calm
5 minutes to calm an overactive mind
New Year Meditation
Sun breaths to boost your energy & refresh your mind
Energetic gratitude
Breathe & Renew
I am enough
4 elements meditation
a break from self-improvement
Permission to slow down
Soul soothing breathing
Bring more awareness into your being
Starting the day with gratitude
colour breathing meditation
Gladdening the mind
Coming back to your homebase
Social media meditation
Finding peace in the present
Understanding emotions
Mindful reflections & intention setting
Manifestation meditation
Turning what you take for granted into gratitude
Mindful drawing - release stress and tension & welcome in calm
Feeling the emotional body
Harnessing the good
Vagus nerve breathwork meditation
Whole body connection
Soul Soothing Breath
Mindful journaling session: reflections & intentions
Mind appreciation
Energetic gratitude
I am enough
5 minute grounding whole-self  relaxation practice
Breathe and renew
Harness the 'good' meditation
Peace & ease
Soothing power of touch
Want to press the reset button?
Vagus nerve breathwork
Soothe with The Soften
Let's be human
Identifying Self-Judgment and Bringing in Self-Compassion
Befriending your emotions
Being Still guided meditation
Quick 5 minute meditation
Wintering
Guided self-healing body scan
Soft & slow moment
Pause
Don’t be S.A.D., instead Savour Another Day
Mindful Meditation to Release the Stress of Consumerism
A moment to rest & release
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nikki@10ofzen.com