TOOLS FOR KINDNESS
I heart me & you (12 mins): This is a classic for building more kindness into your life.
Love me more (12 mins): Build up your love-stuff vibes and get better at being kind to yourself too.
Cuddle the critic (12 mins): Let's soften the self-doubt and kill our critic with kindness!
Outside Inside (2 mins): Take this micro zen with me as we play with our awareness.
Random kindness (1 min intro): Embrace the awkward and do something kind for a stranger.