TOOLS FOR KINDNESS

MEDITATIONS

Are you feeling down on yourself, lonely or like you don’t measure up? Try one of these…

I heart you & me (12 mins): Build up your love stuff and get better at being kind to yourself too.

Classic kindness (12 mins): Share around the kind vibes in this classic befriending meditation.

Cuddle the critic (12 mins): Let's soften the self-doubt and kill our critic with kindness!

I made a crap choice (12 mins): Calm down your mithering mind when you feel you've made a crappy choice.

In this together (12 mins): Feel connection and remind yourself - you’re not alone - we’re in this together.

Calming comparisons (11 mins):  Find some kindness in our crazy world of constant comparisons. 

MINDFULNESS EXERCISES

10 times thankful (1 min intro): List 10 things you appreciate about your day.

Random kindness (1 min intro): Embrace the awkward and do something kind for a stranger.