TOOLS FOR KINDNESS

MEDITATIONS

I heart me & you (12 mins): This is a classic for building more kindness into your life. 

Love me more (12 mins): Build up your love-stuff vibes and get better at being kind to yourself too.

Cuddle the critic (12 mins): Let's soften the self-doubt and kill our critic with kindness!

MINDFULNESS EXERCISES

Random kindness (1 min intro): Embrace the awkward and do something kind for a stranger.