TOOLS FOR EMOTIONS
It is real to feel (12 mins): Manage tough emotions (guilt, anger, worry, shame, fear....) with a tad more tenderness.
Coping with tiredness (11 mins): To help you make it through the knackered-ness.
Present not perfect (12 mins): Let's loosen the grip of 'the plan' and choose to be present instead of perfect.
Permission to slow down (11 mins): Give yourself permission to slow down for 10 mins and find strength in stillness.
Let’s be human (12 mins): Let’s focus our attention on being wholesome humans rather than perfect mums.
Banking my babies (12 mins): Bank the best bits of your kids so the passing of time feels less daunting.
Leaving the kids (11 mins): Diffuse the discomfort you feel when you leave your kids with others.
Me as well (11 mins): Remind yourself that it’s OK to put your own care into the equation and put yourself first.
Circles of light (3 mins): Join this mini visualisation to kindly seperate yourself from someone difficult.
Mindfulness exercise: fly away (1 min intro): Use the image of birds taking flight to let go of some of your fears.