TOOLS FOR awareness


Breathe & come back (11 mins): Relax into your body and gently bring your mind back to the breath as it wanders.

Body scan (12 mins): A great one for moving out of your head and into your body to give your mind a break.

Opening awareness (11 mins): Tuning in to your senses to ground you in this moment.

Mindful walking (10 mins): One to try at home so you can enjoy the simple pleasure of slowly walking.

Sounds around (12 mins): Tune in to the sounds around you to help you feel touch more grounded.

Put down past & future (12 mins): Lift the weight of constant thinking and find some space in the breath.

Mindful movement (11 mins): Really gentle low-key stretching whilst being mindful as we move.

Outside In (11 mins): Taking in our surroundings, our breath and soaking up some love stuff - all in one!


Feet, fanny, face (2 mins): Focus on three key areas as you walk - it’s a gamechanger!

Cup of calm (1 min intro): Make a cup of your favourite drink and then listen to this short introduction whilst relaxing into this mindful moment.  

Mini montage (1 min intro): Use your phone to take some pics of things in your surroudings that you wouldn't normally notice. 

Outside Inside (2 mins): Take this micro zen with me as we play with our awareness.

Skyline scanning (1 min): Pause to look up at where the world meets the sky.