1-2-1 TRAINING
Need that extra bit of help to start or sustain your own mindfulness practice?
I offer 1-2-1 training both online and in person and tend to create a bespoke programme for each person I work with. My most popular option is an 8-week course and then I’m bookable for further support once this is finished. Prices start from £60 per hour depending on location.
A typical 8-week plan includes:
A weekly learning topic where I share the key facts about how and why mindfulness works
Two guided meditations within each session lasting 10-15 minutes each
Handouts provided to take home with key points and prompts for home practice
A micro zen exercise is sent out via text/voice note to encourage clients to pause
“I loved my Zen Personal Training course. Busy as I am, I can always find time for my meditation with the lovely Nikki. ”
If you’re interested, please just message me and we can book a free call to discuss what you’re looking for.