Need that extra bit of help to start or sustain your own mindfulness practice?

Nikki offers an 8-week 1-2-1 online training programme for mums who are really want to create and sustain a regular mindfulness habit in their lives. After the course, Nikki is bookable for further 1-2-1 support to suit your needs.

The 8-week course includes:

  • An orientation session over the phone to understand your motivations, experience and needs

  • A bespoke 8-week training plan with a mixture of meditations and mindfulness exercises

  • Two guided 10 of zen meditation sessions held over the phone per week - booked at a time to suit your diary

  • Ongoing motivation & support via text to make the habit stick

I loved my Zen Personal Training course. Busy as I am, I can always find ten minutes for a guided meditation with the lovely Nikki.
— Jackie - mum to Alice

The course cost is £350. If you’re interested, please just send us a message and we’ll book a free 15-minute discovery call.