workshops 

MotherKind Workshop: Tiredness

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Supporting the emotions of motherhood through meditation and movement.

Sunday January 28th 6-8pm.

At Kingdom – Penshurst (directions here).

Emotion: Tiredness.

£30.

Blending together their expertise in mindfulness and womankind yoga, Nikki and Alice have designed a workshop to help fellow mothers to kindly explore their tiredness and nourish much needed rest. This 2-hour session aims to leave mums feeling supported, relaxed and equipped with tools to help tackle their tiredness.

Limited spaces available.

Book your space at: www. livinggrace.space

Overcoming Overwhelm Workshop

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Hosted in partnership with top-class Nutritional & Wellbeing Coach Naomi Buff, this workshop provides practical advice, tips and tools to help you cope with the challenges of living a busy life. This interactive, fun and informal morning will incorporate a mind & body approach to nurturing and nourishing your best so you can overcome overwhelm. Open to all but perfect for parents juggling lots and feeling stressed. Includes refreshments & healthy snacks.

February 209 - Date TBC - Watch this space

Thank you Nikki & Naomi for your uplifting workshop today. It was a perfect balance of humour and seriousness delivered in a relaxed and engaging way.”
— Sarah