MotherKind Workshop: Tiredness
Supporting the emotions of motherhood through meditation and movement.
Sunday January 28th 6-8pm.
At Kingdom – Penshurst (directions here).
Blending together their expertise in mindfulness and womankind yoga, Nikki and Alice have designed a workshop to help fellow mothers to kindly explore their tiredness and nourish much needed rest. This 2-hour session aims to leave mums feeling supported, relaxed and equipped with tools to help tackle their tiredness.
Limited spaces available.
Book your space at: www. livinggrace.space
Overcoming Overwhelm Workshop
Hosted in partnership with top-class Nutritional & Wellbeing Coach Naomi Buff, this workshop provides practical advice, tips and tools to help you cope with the challenges of living a busy life. This interactive, fun and informal morning will incorporate a mind & body approach to nurturing and nourishing your best so you can overcome overwhelm. Open to all but perfect for parents juggling lots and feeling stressed. Includes refreshments & healthy snacks.
February 209 - Date TBC - Watch this space