WELCOME TO THE 10 of zen LIBRARY

This is my favourite place in 10 of zen world - a responsive and ever-growing bank of mindfulness tools designed specifically for mums like us.”
— Nikki Wilson - Founding Mother Zen

In a rush? We've picked this meditation for you...

YOUR LIBRARY... 

... contains a mixture of guided meditations and mindfulness exercises, each taking around 10 minutes or less. Listen to anything you fancy and if you have questions, ping us a message here

Awareness

Wouldn't it be great if we could aspire just to be present, instead of perfect? Learn the art of awareness with our latest tools here

Kindness

Need more love stuff in your life? Unlocking your inner reserves of kindness can be game-changing. Check out the latest kindess tools here.

Letting go

Need to stress less about the life admin? Chill out about the plan? Check out our latest tools to help you to slow down and let go a little. Click here. 

Motherload

Need a little help with all those thoughts and feelings which never existed before the mum status descended? Find the latest tools here.

Togetherness

Time as a family can go both too quickly and painfully slowly! These are your tools for being a mindful mama when you're with your tribe. Click here.  

We would love to know what you think about our library. Ping us your thoughts here.