https://www.10ofzen.com/mindfulmondays daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1684130649206-INMLN61MYJYU8COC78HT/image-asset.jpeg Mindful Mondays - Mindful Monday: Being Still https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1684130649206-INMLN61MYJYU8COC78HT/image-asset.jpeg Mindful Mondays - Mindful Monday: Being Still https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1684735519885-MCC1AF2PUG7LHX28HSNA/image-asset.png Mindful Mondays - acceptance See if you can cultivate a little peace, as best as you can, for whatever you find in your body and mind today….even the tricker feelings and thoughts https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1685528498035-D45J7X0A1SAVYI9KWPYQ/image-asset.jpg Mindful Mondays - Immersing your awareness into the breath The mind is conditioned to move off into thinking about the future and the past – let use our breath to anchor into the present to find a moment of peace https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1684129680501-3ID9JIIC0NTAGKQURBIJ/image-asset.jpeg Mindful Mondays https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1685944433475-ZU8KRFICJGHW0BJF1ALC/image-asset.png Mindful Mondays - Starting the day with gratitude https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1686593566206-A5JZ7RTH1YMJPVSNTOTQ/image-asset.png Mindful Mondays - Appreciate the simple things in life A guided meditation to help you appreciate the simple things in life… "When it comes to life, the critical thing is whether you take things for granted or take them with gratitude." https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1687154209137-NVLB6XYJW3TX5JJALUI5/image-asset.png Mindful Mondays - Breath & Rewnew Dwell in non-doing by focusing on your breath and come way feeling calm and renewed https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1688970031586-6K395UUOSWLSHLU45K5C/image-asset.png Mindful Mondays - The soothing breath Join me for a guided meditation where we will work with our breath to see if we can harness its nourishing life-giving energy to soothe and soften into our bodies as best we can together…. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1687759169094-7920X3ZSOWLSKTH1T26N/image-asset.png Mindful Mondays - Harness the power of your inner smile Research suggests that smiling reduces the three stress hormones adrenaline, noradrenaline, and cortisol. Smiling also activates hormones that maintain blood pressure, improve respiration, accelerate healing, stabilize the mood, reduce pain, and relax muscles…so let’s harness the power of our inner smile together…. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1690178769927-ZZO9JATOPZPTVLB09QKH/image-asset.png Mindful Mondays - Somatic Mindful Body Scan this somatic (embodied awareness) practice offers a gentle way to connect with each area of your body, while nurturing a felt sense of loving-kindness and gratitude…. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1690786086747-FEAKQNV2VS7F8DVMMYCK/image-asset.png Mindful Mondays - 4-7-8 breath a guided meditation where we will work with the 4-7-8 breath to soothe our body and mind and find a little pocket of respite…. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1684129680486-9MYX3SE90IQ0YS386BEK/image-asset.octet-stream Mindful Mondays https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1692191096500-ECLFBKT14ZFX2ANZ1THW/image-asset.png Mindful Mondays - Just breathe a guided meditation where we will work harness the calming power of the breath. Mindful breathing is a kind of bridge that brings the body and the mind together. If through mindfulness of the breath you generate harmony, depth, and calm, these will penetrate into your body and mind. - Thich Nhat Hanh. Let’s use the breath to generate harmony, depth and calm… https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1691388541934-060CEQA05QQWCSCC78IF/image-asset.png Mindful Mondays - Four Elements Meditation a guided meditation where we will work with the 4 elements; Earth, Air, Water & Fire. This practice provides a different lens through which you can examine the body. Give yourself space to drop in and deeply investigate these elements in your body with me… https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1692599733640-JNCKX2P4WJ8QYC51WPNN/image-asset.png Mindful Mondays - Unhooking from thougts a guided meditation where we will work with the thoughts that are currently circulating our headspace. Thoughts are part of everyone’s human experience. You don’t need to push them away in order to practice— learning to bring your mind back from its thoughts is the practice. But how do you let go of the thoughts once they’ve pulled you in? This exercise offers one way to “unhook” yourself from those thoughts and simply let them be. Join me to learn how to ‘unhook from your thoughts’… https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1693220495805-KEQTVTBSKTXYG6MQ9B37/image-asset.png Mindful Mondays - Coming back to your homebase a guided meditation where we will nurture our capacity to recognize when thoughts are happening without getting lost in their story-line…we will come back and anchor in our homebase https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1693808707585-J8T8V9H88OWW1XVRLARH/image-asset.png Mindful Mondays - Gladdening the mind a guided meditation where we practice and experience the value of ‘gladdening the mind’…reflecting on the good and letting that spread through our mind and body as a felt sense of joy and energy https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1694411954262-KIFYSNLZX9PQLAZ7YBKK/image-asset.png Mindful Mondays - Feeling tones a guided meditation where we will practice attaching a feeling tone to anything you perceive through the senses; sensations in the body, sounds and your thoughts. It's a great tool for practicing to create a little more space and a sense of ease around thoughts and feelings. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1695016715325-WC5FB27YRZBZTDLOA9V4/image-asset.png Mindful Mondays - I am enough in a world where opportunities for comparison are endless. So it’s no surprise that we can feel like we’re not doing a good enough job and that others seem to be doing things so much better. This meditation is all about helping us to shift our attention into the positive aspects of ourselves and our lives so you can build a bridge towards a place of more kindness. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1695621629989-5AQ79UE92Y4CMEGSYPGQ/image-asset.png Mindful Mondays - An attitude of gratitude a guided meditation that comes from the Buddhist practice of mudita, which means “appreciative joy.” It’s about simply “showing up” for happiness. By focusing our mind on happiness you feel more fulfilled by joy, recognize happiness more easily in your life, and train the mind to treat happiness as an important experience. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1697194045925-A9EXBMPM4JP3B144Z1D6/image-asset.png Mindful Mondays - Your body is always in the present moment...let's meet it there Our minds can often be all over the place - but our body is always in the present moment so let’s leave the past and future behind for 10 minutes by coming home to the body https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1695897091069-KPXIAHMJ4U8PSL31GRSH/image-asset.png Mindful Mondays - Calming the body Enjoy this guided meditation to help you nurture the power of the mind-body connection. When our minds get agitated, stressed or anxious – the body often follows suit. Luckily, the relationship between mind and body is a two-way street. As you calm the body, the mind will likewise relax…so let’s calm the body and invite the mind to follow https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1697707285447-53OTF247LEE3JR7H6R0I/image-asset.png Mindful Mondays - Appreciating the little things a guided mindful mediation which invites you to appreciate the little things in your life. We will be expressing gratitude for some of the day to day gifts that often go unnoticed. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1698039981453-L8LOIGGU1VDZEHBF6MHQ/image-asset.png Mindful Mondays - Getting better at noticing and feeling a guided mindful mediation where we will practice getting better at noticing sensations and feelings in our body. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1699254434198-6JE0KY889XZMPCTP57V7/image-asset.png Mindful Mondays - Mind appreciation a guided mindful meditation where we will be connecting with our thoughts and expressing gratitude for our marvellous mind, appreciating our beautiful mind and every thought within it. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1699859099699-HGNM8A3TRSBGDWQ3SFED/image-asset.png Mindful Mondays - Harnessing the good a guided mindful meditation on seeing the good - Harnessing the ‘good’. This meditation is all about choosing to see the good - even though our more habituated tendency might be to remember the things we've done wrong and the mistakes we've made, the things we regret. We have the power to consciously shift our attention to focus on the good both within ourselves AND around us. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1700464470175-FOU5AEM55ZCU5WI3F47B/image-asset.png Mindful Mondays - Somatic Mindful Meditation a Somatic Mindful Meditation - this somatic (embodied awareness) practice offers a gentle way to connect with each area of your body, while nurturing a felt sense of loving-kindness and gratitude…. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1701111463006-7IS20G0P1CB9WN4352V8/image-asset.png Mindful Mondays - Freedom from the shoulds a guided mindful meditation to help you dial down the volume of that voice in your head that sometimes tells you that you aren’t doing enough, that you aren’t being enough, or you should be doing more https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1701672816120-M9C3MKRE7AZHRY6JI816/image-asset.png Mindful Mondays - 4-7-8 breathing meditation a guided mindful meditation where we will work with the 4-7-8 breath to soothe our body and mind and settle our nervous system, starting our day from a place of a little more calm and ease https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1702277038324-01YUIK9ETP2FWIG1BMA2/image-asset.png Mindful Mondays - Relieving stress & worry: Stepping away from our thoughts a guided mindful meditation where we will work towards dialling down stress by stepping away from our thoughts. Did you know that each human has about 50,000 thoughts a day? If we believed all of these thoughts, we would surely get ourselves into trouble… In this session I will guide you to take a step back from all these thoughts and worries by just becoming aware of our body… https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1702576164106-BNSVE7XGM2VAPR0WVVDF/image-asset.png Mindful Mondays - 5 minutes to more calm Feeling stressed and frazzled? Want to find yourself in a calmer state of mind, a calmer state of being? Join me for this 5-minute guided meditation to ease into a little more calm…. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1702583039327-X0WZOU45EGPJFW5B1K0W/image-asset.png Mindful Mondays - 5 minutes to calm an overactive mind Is your mind all over the place? Are you spiralling out of the present moment? Do you need a quick mental mind vacation? Join me for this super each and quick 5-minute meditation to calm your overactive mind. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1703105964022-NKJL34L8PBZ1FVBZJLVZ/image-asset.png Mindful Mondays - New Year Meditation A guided mindful meditation to welcome in the New Year with love and gratitude. A new year is a chance to begin anew. Like waves washing ashore, we release the past year and welcome in the new one. Instead of a New Year's resolution, we focus on a feeling we want for the New Year. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1703111542505-MX296MKMKPKCVT6PXH53/image-asset.png Mindful Mondays - Sun breaths to boost your energy & refresh your mind Boost your energy and refresh your mind with invigorating sun breaths…a gentle breathing practice to enhance clarity and brighten your mood, leaving you with a positive mindset. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1705301703377-Y4F4H1DC7XMX8F2LQ0HY/image-asset.png Mindful Mondays - Energetic gratitude This is a great meditation for January. I feel like there is always a lot of pressure to achieve something greater, to do more, to be more, to better ourselves in some way (hello January resolutions. This can lead to feelings of overwhelm. So, lets take a moment to appreciate the things we already did and already have. Gratitude can boost positive energy, make you happier, increase psychological wellbeing and enhance positive emotions and increase self-esteem. So let’s harness gratitude for the things we already have together now…. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1705906119081-HRG076LIV1WLK0JEJ0SG/image-asset.png Mindful Mondays - Breathe & Renew This meditation will help you dwell in the renewing energy of ‘non doing’ by focusing your mind on your breath and your body. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1706512261879-1HSFSO1T7R3HYKNJE88V/image-asset.png Mindful Mondays - I am enough We live in a world where opportunities for comparison are endless. So it’s no surprise that we can sometimes feel like we’re not doing enough, that we need to do more or do better or be better in some way. This meditation is all about building a bridge towards a place of more kindness towards ourselves. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1707116228768-5BT35HVDYNFMXYXQ7YAY/image-asset.png Mindful Mondays - 4 elements meditation A guided meditation where we will work with the 4 elements: Earth, Water, Air and Fire. This practice provides a different lens through which to ground into the body. Give yourself permission for 8 minutes of ‘me time’ to come out of your head and drop into your body by using the concept of the 4 elements to ground into your body with me…. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1707317700827-2IQOG1V2DAPO7QSB4ZFU/image-asset.png Mindful Mondays - a break from self-improvement In a culture that values progress, non-striving can seem counterintuitive to success and wellbeing. In this modern society, we are continually presented with information that suggests we need to be, do, or achieve more. Non-striving goes against the grain of what we’re taught, yet it brings us right back to who and where we really are. This meditation is a journey of self-acceptance and wholeness. There is a LOT of pressure to be constantly evolving and self-improving, so this meditation gives us permission to take a break from constant self-improvement – letting go of improving ourselves, fixing ourselves, bettering ourselves – instead connecting into the part of yourself that is already perfect. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1708326245357-L9PVHADDUVGSSP0PGJG6/image-asset.png Mindful Mondays - Permission to slow down We can spend infinite time in ‘doing’ mode – with our brains switched on and our energy switched up. But our brains need a break from constantly being in doing mode….– being switch on all day (and often night) is exhausting. So this meditation is a little window to switch down the energy and nurture a little slowness and stillness https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1718999828708-JD6A0CS882UJV3D5MUHX/image-asset.jpg Mindful Mondays - Soul soothing breathing In this 10 of zen we’re going to work with the idea that in the same way we offer comfort to others, we can offer comfort to ourselves too by leaning in on one of our very best stress regulators – the breath and see if we can work with this as a nourishing life-giving energy to soothe and soften into our bodies as best we can. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1709893873436-N4QJMS3XLIVHINZRYY4F/image-asset.png Mindful Mondays - Bring more awareness into your being Each time you practice mindful meditation you are taking an active step in improving your own health and well-being - to allow space for your natural capacity to heal. See this a time for you - a time to be with yourself and for yourself. Allow this to be a time to be gentle with yourself, letting go of judgement and any ideas that you're doing the meditation right or wrong - there is no right way. What's important is your awareness. And this meditation is all about just that – bringing more awareness into our being. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1710139721931-T3BSRWP3TZ00RW858UF1/image-asset.png Mindful Mondays - Starting the day with gratitude Our thoughts are often scattered first thing in the morning, drifting to our responsibilities, what we're having for breakfast, our commute, our work and family duties and everything else that vies for our attention day to day. So, before the mind wakes up completely this morning, we're going to create a blank canvas and fill it with a little gratitude. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1710765808105-OV77CO5FUI2CHNBOOHF8/image-asset.png Mindful Mondays - colour breathing meditation This colour breathing meditation aims to help you improve your mood by the simple use of colour. Colour plays an important part in our world, and it has the power to positively impact our mental and emotional wellbeing; different colours can create different emotional responses in our body. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1710931883851-B03YCPKQM7U4YCS06BYP/image-asset.png Mindful Mondays - Gladdening the mind A guided meditation where we practice and experience the value of ‘gladdening the mind’…reflecting on the good and letting that spread through our mind and body as a felt sense of joy and energy https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1711349582688-LYUB5F80EPROB0U9J8PX/image-asset.png Mindful Mondays - Coming back to your homebase A guided meditation where we will nurture our capacity to recognize when thoughts are happening without getting lost in their story-line…we will come back and anchor in our homebase. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1712557473752-HAEYQXT86H098AJ42T9C/image-asset.png Mindful Mondays - Social media meditation If you want to disconnect from the pull of social media a little, this meditation is for you. Social media can not only take precious time out of your day (we’ve all found ourselves in a ‘scroll hole’), but It can also leave you feeling less than or like you should be doing more or be better in some way – it can pull you into that dreaded ‘compare & despair’ mode. This meditation is just the tonic to encourage you to disconnect to reconnect with yourself, others, and the world around you….or just to reflect and be a bit more mindful about your social media usage https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1713433758417-9X9R574WP49A1BRWYBXU/image-asset.png Mindful Mondays - Finding peace in the present Living in the past or future rather than the present is a common human experience. Our minds tend to be constantly engaged in a form of mental time travel – either being pulled back into the past into rumination, self-doubt, and guilt OR our minds are pushed into the future into worries and anxieties. In the present is where we can find peace. So let’s root into the present together to find a pocket of peace today. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1713952816309-69Z5XUGRNNSPPJ7MEQVQ/image-asset.png Mindful Mondays - Understanding emotions Emotions are complex occurrences that can be most simply understood as a combination of physical sensations and thought patterns. When you mindfully tune in to your emotional experience, you can begin to break it down and separate yourself from its power. With wisdom and care, you’ll become able to let go of your feelings rather than allowing them to rule you. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1714375988999-GTIQKRNPMNEF5C22VBO9/image-asset.png Mindful Mondays - Mindful reflections & intention setting I really believe that ‘the more reflective we are – the more effective we are.’ I think it’s important to mindfully reflect on how to improve yourself; and what better time to do that than at the end of the month? So in this session we will do a little mindful reflection and set some mindful intentions for the month ahead together…. A monthly reflection is an opportunity to look at how you’re doing, how you’re feeling, and use that information in order to decide your next steps—think of it like a monthly "progress report." Reflecting helps you stay in tune with yourself and help you live by intention rather than by default. Grab a pen and paper for this session and come along with an open mind https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1715019278647-LXMBEVQ8M9PBK5AVH3RN/image-asset.png Mindful Mondays - Manifestation meditation This Manifesting Meditation will support you to amplify your attracting power, so that you manifest the changes you desire in your life. The ability to manifest lies within every one of us. All it takes is learning simple techniques in mindfulness through things like meditation to awaken this power. Manifesting is easy once you know the recipe. All you need is 3 things: DESIRE, DEDICATION and TRUST. This mediation will guide you through this manifestation recipe... https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1715579188735-PB30FZ83YYB1IXCHF9PX/image-asset.png Mindful Mondays - Turning what you take for granted into gratitude Today we will be expressing gratitude for the little things in life that we might take for granted as we go about our busy day. In the wise words of author G.K. Chesterton, "When it comes to life, the critical thing is whether you take things for granted or take them with gratitude.” Commit to turning all of your ‘for granted’s into gratitude’, making an effort to notice more, feel more, and see more of the magic in the day-to-day mundane. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1716184562431-08PGO696AKG2NF4I4FNM/image-asset.png Mindful Mondays - Mindful drawing - release stress and tension & welcome in calm Release anxiety, stress and tension and welcome calm, creativity and ease with this guided drawing meditation. With guided visualisation, breathing and simple drawing techniques, you’ll be guided to release negativity from your body and mind and welcome comfort and ease. You’ll need a piece of paper and a selection of coloured pencils/pens for this practice. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1716543490889-EEQW12N06ZPL9HRHWIBV/image-asset.png Mindful Mondays - Feeling the emotional body Emotions themselves don’t last very long – it’s the stories around them that keep them living on in our minds. Emotions are like a pulse through our body, and only last for a minute or so. In this guided meditation we work with feeling emotions in the body, improving our ability to connect with emotions as a felt sense, rather than emotions as thoughts or stories that can live for much longer than needed. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1717094102190-9MQ1D889XFO7P6ZCCQ40/image-asset.png Mindful Mondays - Harnessing the good This meditation is all about choosing to see the good - even though our more habituated tendency might be to remember the things we've done wrong and the mistakes we've made, the things we regret. We have the power to consciously shift our attention to focus on the good both within ourselves AND around us. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1718048154580-D38ACW9YJ0UQ2GSZQVRG/image-asset.png Mindful Mondays - Vagus nerve breathwork meditation In this meditation you’ll learn a breathing technique to support your vagus nerve to help dial down the fight/flight/freeze stress response in your body and support your mental health. This breathing technique allows the body to move out of survival mode and allows you to relax, rest and the body can begin to heal itself. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1718652876798-QB4YKS8ZWSGGBYQLUQCA/image-asset.png Mindful Mondays - Whole body connection This guided mindful meditation involves slowly directing your attention to different parts of your body, from your toes to your head. Instead of being swept away by mental activity, as you tune into the physical sensations in your body, you’ll notice your mind is distracted from stress-inducing thoughts. You’ll feel a little more calm, centred and at peace. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1719577968860-K8A9ZCENTCRKKLD9OW7C/image-asset.png Mindful Mondays - Soul Soothing Breath In the same way we offer comfort to others, we can offer comfort to ourselves too by leaning in on one of our very best stress regulators – the breath. In this session we will see if we can work with this nourishing life-giving energy to soothe and soften into our bodies and minds as best we can. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1719862047132-Z6JOQKBDQYLRI9UIOT8O/image-asset.png Mindful Mondays - Mindful journaling session: reflections & intentions I really believe that ‘the more reflective we are – the more effective we are.’ I think it’s important to mindfully reflect on how to improve yourself; and what better time to do that than at the end of the month? So in this session we will do a little mindful reflection and set some mindful intentions for the month ahead together…. A monthly reflection is an opportunity to look at how you’re doing, how you’re feeling, and use that information in order to decide your next steps—think of it like a monthly "progress report." Reflecting helps you stay in tune with yourself and help you live by intention rather than by default. Grab a pen and paper for this session and come along with an open mind https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1720003843695-NV4T7TJKKGAIXEWDWJ5V/image-asset.png Mindful Mondays - Mind appreciation a guided mindful meditation where we will be connecting with our thoughts and expressing gratitude for our marvellous mind, appreciating our beautiful mind and every thought within it. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1721072310992-3XGTBDP6SO7YMH99VSL7/image-asset.png Mindful Mondays - Energetic gratitude I feel like there is always a LOT of pressure to be achieving something greater, to do more, to be more, to better ourselves in some way. This can lead to feelings of overwhelm. So, this meditation allows us to take a moment to appreciate the things we already did and already have. Gratitude can boost positive energy, make you happier, increase psychological wellbeing and enhance positive emotions and increase self-esteem. So let’s harness gratitude for the things we already have together https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1721676754588-MJELVPFTGBRJ106R9EST/image-asset.png Mindful Mondays - I am enough In our pursuit of happiness, excellence, and dare I say perfection, we can feel overwhelmed, unworthy, not up to the task, or not enough to meet the challenges of life. This meditation is all about helping us to shift our attention into the positive aspects of ourselves and our lives so you can build a bridge towards a place of more kindness. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1722682667774-US81382QCZLHWJZHPRRX/image-asset.png Mindful Mondays - 5 minute grounding whole-self relaxation practice A simple 5-minute grounding meditation to bring you back into the present moment through embodied awareness. Stay present and align with the wisdom of your body and balance your energy if you’re feeling stressed or need a helping hand feeling more grounded. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1722886500465-3C7TXZ7TPG178GVPDUPI/Add+a+little+bit+of+body+text+%28Facebook+Ad%29+-+2024-08-03T121020.911.png Mindful Mondays https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1723288024718-FBCDCSHX6DF4VDOIPGR4/image-asset.png Mindful Mondays - Breathe and renew Tune into the body to calm the mind with me....this meditation will help you dwell in the renewing energy of 'non doing' by focusing your mind on your breath and your body. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1723917310038-87KIHC883QUNF7U4CW92/image-asset.png Mindful Mondays - Harness the 'good' meditation https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1724095883774-F7FANMQRYUJZ96LRQ6S8/image-asset.png Mindful Mondays - Peace & ease When we feel stressed, anxious, or sad, we can show ourselves a bit of tenderness by making intentional time for deep relaxation and calm. Let this guided meditation lead you to a sense of peace and ease. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1724494630541-DHC3YG3FKPNX9MQPCBJP/image-asset.png Mindful Mondays - Soothing power of touch Our mind and body take cues from each other, so in this meditation we will use the power of soothing touch to create a state of deep comfort and ease in our body - and this filters to our minds. The human body responds positively to touch and touch can change the activity in our nervous system - dialling everything down to leave us feel calm in both body and mind. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1725305572170-DR9ON32ZX2YFZYI522ZA/image-asset.png Mindful Mondays - Want to press the reset button? This is an invitation to decompress your body and mind… to put everything down for a few minutes – to put down stress, worry, fears – to set it all down and just be. Just minutes will help to reset your body and mind and coax you into a sense of peace and ease https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1725910217947-NCPVPHTWLFIHTZQA1FCE/image-asset.png Mindful Mondays - Vagus nerve breathwork In this meditation you’ll learn a breathing technique to support your vagus nerve and help your sympathetic nervous system (your fight/flight stress response) to relax. There’s so much amazing research about why stimulating the vagus nerve is so powerful including how it can be helpful for pain relief, lowering inflammation in the body and boosting your immune system - plus how it can help support anxiety and low mood. Join me to flow our body with a sense of peace and ease. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1726515158770-JFHR0L0DAENNCP7SL7XA/image-asset.png Mindful Mondays - Soothe with The Soften This practice is designed to soothe the nervous system. There is a specific technique here called ‘The Soften’ which gives the nervous system an extra sense of being soothed. This practice will make you feel more cantered, grounded, calm and expanded once again. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1727120060352-OCYGP1LZNQ4POJKCBDVJ/image-asset.png Mindful Mondays - Let's be human We are very quick to judge ourselves as having failed when we do perfectly human things like loosing our patience, shouting, feeling jealous, or getting overwhelmed. In this practice we will give ourself permission to be human and to honour the fact that good enough IS good enough…to ease that drive to sense of strive overdrive and ease of always and pushing ourselves that bit too much. We ask so much of ourselves. We ask too much of ourselves. ‘good enough’ is a much kinder place. When we acknowledge the imperfect and choose to see the enough-ness we send a completely different biochemical response through the brain and body ..and it feels so much better than living in a life constantly striving for perfection. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1727724379162-LF5FTLITL6XT9Q0LI8UJ/image-asset.png Mindful Mondays - Identifying Self-Judgment and Bringing in Self-Compassion Self-judgment and self-criticism can be very engrained thought patterns, so much so that we don’t fully realize they are present. Many of us have a lot of conditioning that negatively impacts the thoughts we hold about ourselves. And many of us are just starting to recognize the ways in which we talk to ourselves or how often we treat ourselves with unkindness. Much like improving our physical health, it’s important to first be aware of the ways in which we are suffering as a result of self-judgment. This meditation is to support us in identifying our self-judgment and then bringing self-compassion to meet it. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1728329503474-T4U2OMXX4T7S77QT68FH/image-asset.png Mindful Mondays - Befriending your emotions This guided meditation helps you cultivate greater kindness and a sense of friendliness towards your emotional experience. As humans, we all experience a wide range of emotions – from those that uplift us to those that challenge us. Sometimes, we judge certain emotions…we might believe that we shouldn’t be angry or jealous or sad. In this practice we will soften our judgments towards these more difficult emotions and hold them with care instead, befriending all of our emotions. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1728933398074-9LI099AD0UDOJNGPNVX3/Add+a+little+bit+of+body+text+%28Facebook+Ad%29+%287%29.png Mindful Mondays https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1729154396591-TPMIID96JWZ8AUKGJ0UQ/image-asset.png Mindful Mondays - Being Still guided meditation https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1729150252239-DM3JU035ES34UPOTAC50/image-asset.png Mindful Mondays - Quick 5 minute meditation https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1730798615531-UY4PTKRINQIKSZKWAFHZ/image-asset.png Mindful Mondays - Wintering Let’s set our tone for the month ahead by escaping the hustle and bustle of our busy lies with a meditation designed to guide you into a sate of deep rest and tranquillity. We will inhale the rejuvenating essence of the season ahead, set intentions for release, and fully embrace the slowness and restorative energy that winter and wintering offers us. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1729152248073-UMQTYMF7BX6OEU4C33B1/image-asset.png Mindful Mondays - Guided self-healing body scan https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1731330070512-I2ENXNT7XUN3O4798MWQ/image-asset.png Mindful Mondays - Soft & slow moment Today’s Mindful Monday session is a recording to encourage you to step out of the speed and rhythm of your day. Experience a gentle yet powerful dose of calm and comfort with this 5 minute micro meditation which will soothe your nervous system, cultivate peace of mind and release tension in the body. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1731928969173-D7TWGM61SVQQL80P0KLZ/image-asset.png Mindful Mondays - Pause When our day consists of constant busyness and endless to-do-lists, we need more than anything to pause. Even when we think we have no time to pause. Especially then. I invite you to pause with me now – just for a few minutes. Pause. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1732473687333-IOA2H2EC4KUWJ6JHQ9VL/image-asset.png Mindful Mondays - Don’t be S.A.D., instead Savour Another Day How we start the day means so much, and sets the tone for the rest of the day. So join me to reframe the name Seasonal. Affective. Disorder to Savouring. Another. Day. This meditation will help you start the day with a smile on your face and an intention in your heart for everything to be well in your world today. You’ll go through your day with a renewed sense of purpose and confidence. Repeat after me: I am Savouring Another Day. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1733137879637-QVHS2L8GT1HGK2VJ1FC7/image-asset.png Mindful Mondays - Mindful Meditation to Release the Stress of Consumerism Are you feeling overwhelmed by the pressure of Black Friday, Cyber Monday, and the endless noise of sales and deals? This meditation is your antidote—a chance to step back, breathe, and reconnect with what truly matters. In just a few minutes, you’ll release the stress of consumerism and find calm, balance, and clarity. Press play to let go of the pressure and ground yourself in peace. This is your moment to reclaim your energy and focus on what really brings you joy. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1733754579560-YT2O2CGQ6E10GNX0E2AF/image-asset.png Mindful Mondays - A moment to rest & release In the busyness of life, we all need a moment to pause, breathe, and simply be. This meditation invites you to let go of tension, reconnect with your breath, and gently relax from head to toe. Through soothing guidance, you’ll ease into a sense of calm and presence, releasing stress and embracing the simplicity of just being. Press play and give yourself the gift of rest—your mind and body will thank you. https://www.10ofzen.com/sunday-soul-soother daily 0.75 2024-12-11 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1684486326463-F0JN30LTRML1PH0PRDXT/image.jpg Sunday Soul Soother - Release thoughts & drift off to sleep https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1684486326463-F0JN30LTRML1PH0PRDXT/image.jpg Sunday Soul Soother - Release thoughts & drift off to sleep https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1684486222886-G67MCIQEQ7W0PYFJJ5ZY/image-asset.png Sunday Soul Soother - dropping the suitcase of worry & regrets https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1683802196154-NP2KS3WV8RBAZ4HN1S9P/image-asset.octet-stream Sunday Soul Soother https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1685102682027-ST354XBSYKBWF3JN9EEE/image-asset.png Sunday Soul Soother - The power of gratitude for sleep A mindfulness practice of appreciating the things in our life or the things in our world that brings a sense of joy and happiness. This can help us to calm the body and the mind by focusing on that which is good or pleasurable that can help tell the body to relax, to soften and open up more possibility for sleep… https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1710327956239-REZ3M8ATO1KB5VK1IT99/image-asset.jpg Sunday Soul Soother - soul soothing visualisation https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1686216798709-NL5G27OVMB7PTF1BOOKF/image-asset.png Sunday Soul Soother - Total body relaxation A blissful mindful meditation to soothe your body and induce total body relaxation…. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1686686066462-O3J2X7V3ZRTBXYV6232R/image-asset.png Sunday Soul Soother - Calming the body Let’s nurture that mind-body connection to dial down stress, release tension or press the reset button on your headspace https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1704974622075-28TU2CHA1CTMQ0ACIC8Y/image-asset.jpg Sunday Soul Soother - Breathing anchor Using our breath to anchor us into the here and now to give our headspace some respite and relief… https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1688311319504-QGJEOLT3OXQHUA38E8ZV/image-asset.png Sunday Soul Soother - Decompress body & mind Let’s nurture a sense of ease in our body and mind… https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1683802196168-B0NJJUCO7V8ALZL4XNJX/image-asset.jpeg Sunday Soul Soother https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1688560447601-8401RAUKO5CTJLUYCVTB/image-asset.png Sunday Soul Soother - Navigating tough feelings In this guided mediation we will use a 3 step practice to navigate our headspace…we are going to allow tough thoughts, feelings or emotions to come, secondly we will let them go, and then finally we will ground back into the body and breath to find peace and ease https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1689080611767-0FJBLGXZA9TDYLDTY7OC/image-asset.png Sunday Soul Soother - Self-healing body scan self-healing body scan - become at one with your body, and free your mind with this guided body scan meditation where we connect with different parts of the body and invite positive energy in and release stress and tension https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1689081145717-D9HYNJ5L64EZZK5EHX0T/image-asset.png Sunday Soul Soother - Yoga nidra for deep sleep What stops most people from getting to sleep is they are worried, stressed or anxious and so this guided meditation sleep begins with a gentle breathing exercise and then moves on to a full body scan relaxing each party of your body before leading you gently into the world of slumber via a soul soothing visualisation https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1690902117637-XDSLMTCNU2KTYTS7VAE1/image-asset.png Sunday Soul Soother - Ocean Mind a guided mindful meditation where I invite your awareness ride the wave of the breath and we then use the analogy of the ocean to understand our marvellous minds a little better. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1690903336157-2UTJLB7C6ZCCIZIJBUN7/image-asset.png Sunday Soul Soother - yoga nidra to relax body and mind https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1691494688790-L76108SNA60IFY6CF6DC/image-asset.png Sunday Soul Soother - Mental relaxation for sleep Perhaps sometimes you may wish that there was an off-button for your mind? An overly busy mind can halt us in many ways throughout our lives, and one of the main things a busy minds interrupts, is a good night’s sleep. Let’s relax your mind just a little bit right now… https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1692178678327-B4DVCJAQQ20CUXMP6FOZ/image-asset.png Sunday Soul Soother - Deep sleep relaxation melt away tension in body and mind to make way for restful sleep https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1692881033296-DREW8CY7WUK7XRQO7Y4D/image-asset.png Sunday Soul Soother - yoga nidra to release stress let tension and anxieties from the day ease away and make space for peaceful sleep https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1693221090630-ZJY9MBLZLFMRCD7F0TM6/image-asset.png Sunday Soul Soother - Relax your body into sleep Relax your body into sleep: Your body has been working hard for you today. So the intention of today’s meditation is to deeply relax your body so you can easily transcend into peaceful, restorative sleep. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1693997688979-JMCJZ0MAECFC9NM0BIN6/image-asset.png Sunday Soul Soother - A visualisation to relax the mind for deep sleep Are you ready to go into a very relaxing state to allow yourself the deep sleep every night that you deserve? Enjoy this visualisation, designed to guide you into deep sleep… https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1694974605498-MIU8DBM5JCQETV83WOG3/image-asset.png Sunday Soul Soother - sleep through body relaxation https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1695493327339-FLE4UDYCPQQEG36L7XLD/image-asset.png Sunday Soul Soother - The power of gratitude for sleep a mindfulness practice of appreciating the things in our life or the things in our world that brings a sense of joy and happiness. This can help us to calm the body and the mind by focusing on that which is good or pleasurable that can help tell the body to relax, to soften and open up more possibility for sleep… https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1695891658375-6OIWF6YG0FM64KZV339Y/image-asset.png Sunday Soul Soother - Yoga nidra for deep rest a guided practice for those seeking deep rest and relaxation… https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1695897268548-8TJO5OXM4YF4UJ3EX53W/image-asset.png Sunday Soul Soother - yoga nidra inspired by nature Yoga nidra inspired by nature: a soul soothing yoga nidra with a full body relaxation and nature-inspired visualisation https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1697202542330-7519UPL9SCA7R4Z9EJHL/image-asset.png Sunday Soul Soother - Noticing the movement of the breath and mind Using the movement of the breath to help us loosen our hold on thoughts and feelings to fight against our minds a little less https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1699455054095-FQ564CEAKRMG5T3QYQP8/image-asset.png Sunday Soul Soother - Grounding Body Scan Grounding body scan: an opportunity to come out of your head and back home to your body. Let’s tune into our body to reconnect to our physical self https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1699455141768-FSIW15RCLKPN2ZKHTPUI/image-asset.png Sunday Soul Soother - Candle gaze meditation for this meditation you will need to light a candle to look at….if you don’t have one, you can use the image on this video. Unlike other forms of meditation where the eyes are closed and your attention goes inward, candle gazing meditation involves gazing at a flame and making that the subject of your focus. Candle gazing can be a very efficient way to practice meditation and is a great option for those who struggle to stop their mind wandering. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1700747925598-NYP0H5WIZ4X6NXZLF0YK/image-asset.png Sunday Soul Soother - Total body relaxation A blissful mindful meditation to soothe your body and induce total body relaxation https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1701372100370-6F9KRAJSEKGQA0H6JB49/image-asset.png Sunday Soul Soother - Calming the body Let’s nurture that mind-body connection to dial down stress, release tension or press the reset button on your headspace https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1701955260254-WAIOL5MTGO15709PKK5X/image-asset.png Sunday Soul Soother - Soul sanctuary yoga nidra this Yoga Nidra is designed to offer a sanctuary of rest and ease. It includes a grounding relaxation, rotation of conscious body scan and breath awareness to help the body come into a state of balance and the mind find a sense of ease. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1702581037012-WUUD9R5JWMXSE7Z2VY2A/image-asset.png Sunday Soul Soother - grounding practice Do you need more grounding energy in your life? Join me in this guided practice to connect with your breath, the Earth, and become rooted in the moment. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1702584145095-MXRX9ST1VDGO6HNQKPTN/image-asset.png Sunday Soul Soother - Kindfulness Mindfulness that focuses on being kinder towards yourself = kindfulness. Press play to join me for this 5-minute guided mindful meditation which will help you cultivate a little more kindness towards yourself. Research suggests that giving yourself a break and accepting our imperfections can lead to better health. Kindfulness can lead to less depression and anxiety and boost happiness. So let’s give this a go together now… https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1703106075422-W5TRGMPXPZJ38XCSRGNQ/image-asset.png Sunday Soul Soother - Grounding meditation This short, grounding meditation can be done anywhere; sitting, lying or standing. We will move finger to finger, linking each breath, to help centre you in the present moment. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1703111622529-LQLGVEDZQICVZIX2U1XD/image-asset.png Sunday Soul Soother - Grounding whole-self relaxation practice Simple 5-minute grounding meditation to bring you back into the present moment through embodied awareness. Stay present and align with the wisdom of your body and balance your energy if you’re feeling stressed or need a helping hand feeling more grounded. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1704975049200-EAQPCC76P6FDNT74AR9G/image-asset.png Sunday Soul Soother - Breathing anchor Using our breath to anchor us into the here and now to give our headspace some respite and relief… https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1705832438207-H6NUJQ899EPND1KIJKAQ/image-asset.png Sunday Soul Soother - Drift off to sleep This meditation will guide you down into a restful and rejuvenating deep sleep. It’s common that a busy mind keeps you from making the leap from awake to asleep, so let me help you release thoughts, worries or concerns to make space for truly restorative sleep. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1706872985707-QDO5H7HE6E2AR6XZGRXC/image-asset.png Sunday Soul Soother - Decompress body & mind Let’s nurture a sense of ease in our body and mind… https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1707315836974-F9IQ1PBPG1OZKUU2GCBV/image-asset.png Sunday Soul Soother - Yoga nidra for deep sleep What stops most people from getting to sleep is they are worried, stressed or anxious and so this guided meditation sleep begins with a gentle breathing exercise and then moves on to a full body scan relaxing each party of your body before leading you gently into the world of slumber via a soul soothing visualisation https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1708324214532-V6A6KGIMOIPD2Q8K7NMZ/image-asset.png Sunday Soul Soother - Self-healing body scan Become at one with your body, and free your mind with this guided body scan meditation where we connect with different parts of the body and invite positive energy in and release stress and tension https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1708611864776-J6UW3I86IUE99L2EJPRA/image-asset.png Sunday Soul Soother - Letting go of 'fixing it' When there is discontentment, the natural habit is to correct it. The mind goes into “fix-it” mode. This often results in circular thinking, trying in vain to solve a problem. This exercise offers a technique to work with this “fix-it” thinking. This is a great practice for those evenings/days/moments where you notice the mind stuck on a loop of problem solving…. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1708949465458-VODMMWOAX0NJ5YXZO3OW/image-asset.png Sunday Soul Soother - Soul soothing breathing In this 10 of zen we’re going to work with the idea that in the same way we offer comfort to others, we can offer comfort to ourselves too by leaning in on one of our very best stress regulators – the breath and see if we can work with this as a nourishing life-giving energy to soothe and soften into our bodies as best we can. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1709894959594-LJCJAQBQFC0HTNYKBXPK/image-asset.png Sunday Soul Soother - Somatic Mindful Body Scan this somatic (embodied awareness) practice offers a gentle way to connect with each area of your body, while nurturing a felt sense of loving-kindness and gratitude…. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1709906112234-P8UEA7HTH0SVNJY0DJCB/image-asset.png Sunday Soul Soother - Progressive muscle relaxation Progressive muscle relaxation offers a physical way of tensing and relaxing tense muscles. This process can lead to calming your mind too. Progressive muscle relaxation is particularly helpful if you like the idea of relaxing in an active way rather than just using your mind. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1710328770744-Y00OD04HY4UR46VQG45Q/image-asset.png Sunday Soul Soother - Soul soothing visualisation https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1710933966907-3Y7UTKBGA8F3P6BKI8BP/image-asset.png Sunday Soul Soother - Unhooking from thoughts a guided meditation where we will work with the thoughts that are currently circulating our headspace. Thoughts are part of everyone’s human experience. You don’t need to push them away in order to practice— learning to bring your mind back from its thoughts is the practice. But how do you let go of the thoughts once they’ve pulled you in? This exercise offers one way to “unhook” yourself from those thoughts and simply let them be. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1712172416351-KA81JQCR6IVNRCQKMBX4/image-asset.png Sunday Soul Soother - The power of gratitude for sleep A mindfulness practice of appreciating the things in our life or the things in our world that brings a sense of joy and happiness. This can help us to calm the body and the mind by focusing on that which is good or pleasurable that can help tell the body to relax, to soften and open up more possibility for sleep… https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1710933937548-WEL4BGC630WLZGKFVCXP/image-asset.png Sunday Soul Soother - A visualisation to relax the mind for deep sleep A visualization to relax the mind for deep sleep: Are you ready to go into a very relaxing state to allow yourself the deep sleep every night that you deserve? Enjoy this visualisation, designed to guide you into deep sleep… https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1714376212622-6YWYLOETYMLT2KMI5PDD/image-asset.png Sunday Soul Soother - Calm your nervous system Do you feel stressed, tired or overwhelmed? This meditation is specifically designed to calm your nervous system. Changing the rhythm of your breathing signals to your body to deeply relax by slowing your heart rate and stimulating the vagus nerve. This meditation uses the latest neuroscience to switch on the parasympathetic nervous system and activate your mind-body connection to help you feel calm and relaxed. I hope you enjoy it. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1714645616019-UH087Q2ZSDM0G6VJVX0L/image-asset.png Sunday Soul Soother - Evening wind down meditation Wind down from your day with this relaxing meditation that utilises breathing and body awareness techniques to help you embrace a restful evening. Let go of worries and thoughts of your day, we will signal to our body and mind that now is time for rest. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1715331861244-Q805Z7PBI0N9MU5Q6LGZ/image-asset.png Sunday Soul Soother - dropping the suitcase of worry & regrets Dropping the suitcases or worry & regret: allow yourself to let go of worries about the future or ruminations on the past so you can free your mind and find more spaciousness, peace and ease https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1715857729660-OV5AEMOQ0HT9KS4J5SH0/image-asset.png Sunday Soul Soother In this creative visualisation, you’ll tap into your body and notice what you’re feeling. Exploring the colour, texture, temperature, and sensation of what you’re feeling, you’ll connect deeply to that feeling. You’ll take a look at the direction your energy is moving in and then reverse the direction – you’ll notice the stress we hold in our body begins to shift move, and hopefully disappear. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1716543577293-OX4I0XZQ2YL949MLH5ZP/image-asset.png Sunday Soul Soother - Weather mapping emotions Your mood is like the weather, it changes from day to day, or moment to moment. If you feel calm and happy, maybe that’s kind of a sunny moment. If you’re upset, maybe you feel like a stormy ocean. Let’s explore your weather report together and see how it is today, and see how we can add more light and sunshine with this short guided meditation. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1717095638510-OJHANZIMOQ218OLAHYYP/image-asset.png Sunday Soul Soother - Noticing the movement of the breath & the mind using the movement of the breath to help us loosen our hold on thoughts and feelings to fight against our minds a little less https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1717683085799-3KO42AALE2JTDJXJ1JDR/image-asset.png Sunday Soul Soother - Somatic body scan This somatic body scan is designed to get you out of the monkey mind and into your body. You can think of somatic meditation as focusing (meditate) on the body (somatic). We are going to get aware of our body and when we do this we take the opportunity to get out of our head, out of our thoughts, out of our stories and into the present moment – what’s happening right now, what’s happening in the body? The body is always in the present moment – let’s meet it there! https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1718274694370-VHUGOUW8ECPL3Y5ZYSDA/image-asset.png Sunday Soul Soother - Mental relaxation for sleep Perhaps sometimes you may wish that there was an off-button for your mind? An overly busy mind can halt us in many ways throughout our lives, and one of the main things a busy minds interrupts, is a good night’s sleep. Let’s relax your mind just a little bit right now… https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1719002986607-7NE6VVX37MODDL4YJ63O/image-asset.png Sunday Soul Soother - Deep sleep relaxation An 8 minute meditation to help you melt away tension in body and mind to make way for restful sleep... https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1719580784392-ML4NXL0XK7XKL3IW74RU/image-asset.png Sunday Soul Soother - Yoga nidra to release stress Let tension and anxieties from the day ease away and make space for peaceful sleep. Yoga nidra activates the parasympathetic nervous system and guides you to enter a state of ultimate relaxation. Yoga nidra is also known as “yogic sleep” and is also a wonderful antidote to stress-induced insomnia. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1720004216690-YB70RB43UXPMR8X0SXZH/image-asset.png Sunday Soul Soother - Grounding through body awareness in this guided mindful meditation we will gently escort our minds back to an anchor in the form of our body. Our body will become a homebase for the mind. Wherever the mind goes, the body remains grounded. And whenever you notice the mind has gone, the mind has the grounded body to return to. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1720087891007-HBSZKB4LSN0YUJ4KK9MM/image-asset.png Sunday Soul Soother - grounding meditation - finger breathing This short, grounding meditation can be done anywhere; sitting, lying or standing. We will move finger to finger, linking each breath, to help centre you in the present moment. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1721132002230-0618HAGVVER99NOEV2VB/image-asset.png Sunday Soul Soother - 5 minutes...calm an overactive mind ….Is your mind all over the place? Are you spiralling out of the present moment? Do you need a quick mental mind vacation? Join me for this super each and quick 5-minute meditation to calm your overactive mind. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1721905258344-Z4DO65BQ8UOCF9O0A3DS/image-asset.png Sunday Soul Soother - Grounding practice Do you need more grounding energy in your life? Join me in this guided practice to connect with your breath, the Earth, and become rooted in the moment. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1722687463848-BK4X3LTN7JW8Y3R1WTUS/image-asset.png Sunday Soul Soother - Progressive muscle relaxation Progressive muscle relaxation offers a physical way of releasing stress which can lead to calming the mind. Progressive muscle relaxation is particularly helpful if you like the idea of relaxing in an active way rather than by using your mind https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1723289347525-ELPTKNTPQ4ORNDGJNM2O/image-asset.png Sunday Soul Soother - Noticing the movement of the breath & mind Using the movement of the breath to help us loosen our hold on thoughts and feelings to fight against our minds a little less https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1723916347656-2E3NPEW5A6EEBL8JIO25/image-asset.png Sunday Soul Soother - Total relaxation Soul Soother Sunday: Total Body Relaxation….A blissful mindful meditation to soothe your body and induce total body relaxation https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1724499612440-XS8PWA89JCH6NMDYT5KY/image-asset.png Sunday Soul Soother - yoga nidra for deep rest - extended practice a guided practice for those seeking deep rest and relaxation… https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1725624489601-JYBHGBSWMYKW3QR1W1IJ/image-asset.png Sunday Soul Soother - Grit. Grace. Self-Love. When we’re stressed and under pressure, our ability to care for ourself can feel compromised. Mindfulness can provide a path to cultivate the focus and determination of GRIT and the care and calm of GRACE plus a big dose of SELF-KINDNESS…..ALL things we need in bucket loads to navigate the ups and downs of modern day living! Grit. Grace. Self-compassion. Join me to cultivate a little of that in this guided meditation. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1725880918734-2EZQGB3Z6VVVOV3MIHNN/image-asset.png Sunday Soul Soother - Nervous system massage When something causes us to become stressed, our body responds with a cascade of biological mechanisms that give us the energy and focus needed to respond effectively. BUT without time to reset and recover - our bodies and minds become overwhelmed and depleted. We need to coax our body out of this stress response by activating the parasympathetic nervous system to restore a sense of calm, balance and grounding. This nervous system practice feels like sinking into a warm bath – it’s like a massage for your nervus system – enjoy! https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1726488184116-YP37HHJFRP4YHGMNCY33/image-asset.png Sunday Soul Soother - six-minute soul soother A short meditation to help you unwind and let go of any stress from your week. This meditation combines calming breathwork with a body scan and self-compassion to help you unwind and reset for the week ahead. Take a sense of ease and compassion with you as you close out your day, knowing that you deserve rest and care. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1727093745687-VCC1TSF8STGXXO34A86I/image-asset.png Sunday Soul Soother - Getting better at feeling & noticing A guided mindful meditation where we practice getting better at noticing sensations and feelings in our body. When we tune into the body’s signals—whether it’s the warmth of the breath, the tension in our shoulders, or the soft weight of our feet on the ground—it helps anchor us in the present moment. This focus on bodily sensations calms the mind because it shifts our attention away from spiralling thoughts and grounds us in something tangible, something real. Mindfulness is really about the art of noticing—nothing more, nothing less. It’s as simple as observing what is happening right now, without judgment or the need to change it. By consistently practicing this gentle awareness, we train the mind to let go of distractions and cultivate a sense of calm, both in our thoughts and in our physical body. Each moment of awareness helps us reconnect with ourselves, bringing a sense of peace, clarity, and balance. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1727692904043-F7T6N4NZ0844MQO7UENN/image-asset.png Sunday Soul Soother - A meditation to work through 'fix it' thinking When there is discontentment, the natural habit is to correct it. The mind goes into “fix-it” mode. This often results in circular thinking, trying in vain to solve a problem. This exercise offers a technique to work with this “fix-it” thinking. This is a great practice for those evenings/days/moments where you notice the mind stuck on a loop of problem solving…. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1728289697423-M4WT51R85OFRGY6PJ82K/image-asset.png Sunday Soul Soother - yoga nidra to relax body and mind (14 mins) Devote the next 14 minutes to total relaxation…Yoga Nidra deeply relaxes both body and mind by guiding you into a state of conscious rest, where tension melts away and mental clarity is restored. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1728891794259-SNFDSQ981EVAVETOOW95/image-asset.png Sunday Soul Soother - Relax your body into sleep guided meditation Your body has been working hard for you today. So the intention of today’s meditation is to deeply relax your body so you can easily transcend into peaceful, restorative sleep. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1729153296589-6K3TBQMGY1SRSFI6CRBC/image-asset.png Sunday Soul Soother - deep sleep relaxation 8 minute guided meditation https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1729156166797-M8CAJ8S4OV3ZDMVQ5TY8/image-asset.png Sunday Soul Soother - Progressive muscle relaxation guided session https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1731662219342-GQP1KD71ENZ205CUMCZT/image-asset.png Sunday Soul Soother - Yoga Nidra for S.A.D. In this session were connecting to winter and were embracing it! Feeling the warmth and brightness within winter times and making peace with the shorter darker days. yoga nidra is deeply restorative and especially beneficial for those experiencing Seasonal Affective Disorder (SAD) by helping to counteract the stress, anxiety, and low energy that often accompany SAD. Yoga Nidra can reduce cortisol levels (the stress hormone), promote the release of serotonin (our ‘happy hormone’). This shift can improve mood, reduce symptoms of low mood, and enhance sleep quality, all of which are particularly crucial during the winter months when daylight is limited. Yoga Nidra can also provide a vital sense of comfort and balance during the darker, colder months of the year. I hope you enjoy this session… https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1731662139004-JRF3KWYHTVCZ5E2VXPIV/image-asset.png Sunday Soul Soother - sun for the soul yoga nidra The intention of this meditation is to warm your body and soul with the help of the visualisation of the suns rays beaming down nourishing rays onto your skin as we use a yoga nidra sequence to relax the whole body from your head to your toes to warm you up in chilly, winter times. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1731935650762-GOI35CSA3JDFU7K7GSTW/image-asset.png Sunday Soul Soother - 6 minute wintering Join me for this 6-Minute Wintering Meditation and experience the serenity and balance of mindful reflection. This meditation is designed to help you relax, reconnect, and settle into the restful essence of winter. As you immerse yourself in a peaceful, guided visualization, you’ll learn to embrace rest as an essential part of life, recharging both your mind and body for the busier days ahead. This meditation is perfect for those feeling stressed, overwhelmed, or simply in need of a moment to slow down. Allow yourself to pause, reflect, and find the deep sense of peace that wintering offers. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1732474434004-AJRT921FNCFAAPPW7N0I/image-asset.png Sunday Soul Soother - Soul warming winter breathwork meditation In the colder months, it can sometimes feel as though the warmth of the world has retreated. This meditation is designed to help you reconnect with the warmth within, nurturing your body and soul from the inside out. Through breathwork and visualization, you’ll awaken a comforting, golden heat that will spread throughout your entire being, offering a sense of peace, relaxation, and inner warmth. This practice is perfect for those looking to embrace the quiet beauty of winter while keeping the fires of self-care and comfort glowing. Let yourself unwind, slow down, and soak in the warmth that is always available to you, no matter the season. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1733744652750-AL5885IEA5YV4VV720FC/image-asset.png Sunday Soul Soother - 6-Minute Somatic Body Scan Meditation for Stress Release Feeling the weight of stress in your body? This six-minute somatic body scan meditation is designed to help you tune into your physical sensations, gently release tension, and restore balance. It’s a quick yet powerful practice to bring calm and relaxation into your day. Press play to reconnect with your body, let go of stress, and feel little more grounded. By combining awareness and intentional release, this meditation helps your body shed stress and your mind regain balance. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1733937591004-J0T1KKC3CAK5G9O9P8DG/image-asset.png Sunday Soul Soother - festive gratitude Amidst the festive rush, it’s easy to lose sight of the joys this season brings. This short meditation focuses on gratitude to help you reconnect with what truly matters. In under two minutes, you’ll feel lighter, more open, and uplifted. Press play and rediscover the joy of gratitude. https://www.10ofzen.com/plans-programmes daily 0.75 2025-09-15 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1685884619545-UC7N6WE8KM55XNP9K8WG/image.jpg Plans & Programmes - Sleep Series https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1685884619545-UC7N6WE8KM55XNP9K8WG/image.jpg Plans & Programmes - Sleep Series https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1739892423512-7ZZEG4NOKEY1SIUUI61D/Copy%252Bof%252BAdd%252Ba%252Blittle%252Bbit%252Bof%252Bbody%252Btext%252B%252528400%252Bx%252B400%252Bpx%252529.jpg Plans & Programmes https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1739206377666-DA4ELKD4KWCXZ3LTQV9I/Copy+of+Add+a+little+bit+of+body+text+%28400+x+400+px%29.png Plans & Programmes https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1742308603596-E5JIAII19D9TV01JPS0K/image-asset.png Plans & Programmes - Inner Peace & Emotional Balance https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1746109777041-SN595GBZ5KY4KPE9WB1G/Copy+of+Add+a+little+bit+of+body+text+%28400+x+400+px%29+%284%29.png Plans & Programmes https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1749748435731-YMMLNRUC8QSB76D6YRFX/image0.png Plans & Programmes https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1753709512328-RW045O8SVHIV7H3NE4XJ/image-asset.png Plans & Programmes https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1757935440505-XLT0WP5PB1GG5QTELYSJ/image-asset.png Plans & Programmes https://www.10ofzen.com/home-1 daily 1.0 2023-04-21 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1640820556644-BYNBC0FLS04SZB57XEC3/chill.jpg Home - ZEN SQUAD Join my group of calm-seekers! Make mindfulness and self-care a weekly habit with micro mindfulness tools, meditations & mini courses for busy, frantic lives. Price starts at £7. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1528294314435-NBZ50WWYWHU3MZASEDYE/Picture5.jpg Home - WHY TAKE 10? Discover how micro mindfulness boosts your wellbeing https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1528230536735-VMXMDWH38RSW4TTZLCQ6/square+play+1.jpg Home - ABOUT ME More about me and my mission https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1528294106104-FQKU51EODSN868LAFPSI/Picture3.jpg Home - FREE Power Paue library small but mighty mindfulness sessions https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1528294019513-NHGYS2GEBCPUTHYO8J4H/Picture2.jpg Home - become a mindfulness teacher mindfulness for modern busy lives https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1640812736502-CQ8A2OHVE6O0SVQCM0HD/Picture1.jpg Home https://www.10ofzen.com/aboutme daily 0.75 2023-03-29 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1640820556644-BYNBC0FLS04SZB57XEC3/chill.jpg About Me https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/cd13859a-85d0-4d10-a9d5-193df27c8795/MU220-66.jpg About Me https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1641565953407-O71GZ5CUHA1D6KP82F5I/MU220-389.jpg About Me https://www.10ofzen.com/mindfulness-matters daily 0.75 2023-04-19 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/94da37ee-14ed-4b2c-8603-02788c327695/MU220-72.jpg Mindfulness matters - Mindfulness = kindfulness (to yourself and others) https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/d4a0defb-a624-453d-96c7-ba1ad8e3411e/IMG_2536.jpg Mindfulness matters - Mindfulness reduces your stress response... https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1640817530025-6J4LWS0H5LCM23GYRB6H/MU220-313.jpg Mindfulness matters https://www.10ofzen.com/zen-squad daily 0.75 2023-04-27 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/ff36d02c-c810-49dd-97c6-6299e6e2061f/MU220-387.jpg Zen Squad - HOW DO I JOIN THE SQUAD? https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/747bd585-f658-4f39-b10c-ab3917910c20/MU220-149.jpg Zen Squad - WHAT HAPPENS ONCE I’M ALL SIGNED UP? https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/c1bad382-c2dd-4e65-8b83-bb36b27f0907/MU220-66.jpg Zen Squad - FAQ'S https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/f1e5bbfd-6fec-4e48-94c5-dc55e686fb73/MU220-38.jpg Zen Squad - DO YOU HELP ME TO STICK WITH IT? https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1640818102154-JP4NJND3YAWZQNHXMMKV/MU220-146.jpg Zen Squad https://www.10ofzen.com/workshops daily 0.75 2019-02-05 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1532115259543-2K7I9D2XHY225D7RXCSX/unnamed.jpg Workshops - Sarah said... https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1525781529512-AB23HCSDJ982W25ZUBWK/tommy-lee-walker-409690-unsplash.jpg Workshops https://www.10ofzen.com/retreats daily 0.75 2018-10-31 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1539776717330-61HODHRZOZWDQW9W3CQ9/TenofZenretreat-19.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1525857587031-8VWTQAFE7C3PA929M1DB/IMG-8338.JPG Retreats https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1539776857614-ZP4WU0SZANQ352FY8XW5/TenofZenretreat-24.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1525858326415-FFXM4A8DG7N3Q7RSSPZI/IMG-8342.JPG Retreats https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1525857517546-QGMNTX06UHZ9Y8VAP67Z/IMG-8327.JPG Retreats https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1539776883224-9PYPBLDE9UA4TJCIP71X/TenofZenretreat-44.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1525858326550-JE25MGAO1DTJC8M5ADRN/IMG-8344.JPG Retreats https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1525857577715-P31PPR4YHS9IV3OVDCJT/IMG-8337.JPG Retreats https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1539777037849-BNJOF7KSOW4QOZ1O1G4V/TenofZenretreat-4.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1525857541462-PM7BQ8FQU3CTS69IH8YF/IMG-8330.JPG Retreats https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1525857501936-PSB2DCJLZP8ZI9DY4XMG/IMG-8325.JPG Retreats https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1539776842274-1DXKZK56NGFZIFPGBY6O/TenofZenretreat-6.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1525858352916-QPDMUK6L1R0BT87KX9FV/IMG-8345.JPG Retreats 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https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1539776769412-YZ1LQZYWIMLD2D10S7IX/TenofZenretreat-72.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1525858096313-KSGE82M46C9GPBMQQDY7/IMG-8338.JPG Retreats https://www.10ofzen.com/contact daily 0.75 2020-07-04 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1640821108454-1X4J19I2ETP40LBYL94R/MU220-262.jpg Contact https://www.10ofzen.com/privacy-policy daily 0.75 2018-05-09 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1525873818758-3URT0F8WGI362QRA5JNQ/stuart-brown-334705-unsplash.jpg Privacy and Returns Policy https://www.10ofzen.com/awareness daily 0.75 2022-04-03 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1640820556644-BYNBC0FLS04SZB57XEC3/chill.jpg Awareness https://www.10ofzen.com/kindness daily 0.75 2022-04-03 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1641565953407-O71GZ5CUHA1D6KP82F5I/MU220-389.jpg Kindness https://www.10ofzen.com/emotions daily 0.75 2022-04-03 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1640898825921-HRCQZ36KQ9TYDLQA37HS/IMG_9215_jpg.jpg Emotions https://www.10ofzen.com/mindfulmeditationlibrary daily 0.75 2023-05-14 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/23c91b8f-9499-43c0-b5cb-e7c668927dc6/image-asset.png Mindful Meditation Library - Make it stand out Click here to access your kindness meditations https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/bff0ae61-8756-4384-90d2-3ac2fdc23504/Add+a+little+bit+of+body+text+%28Facebook+Ad%29+%287%29.png Mindful Meditation Library - Make it stand out Browse over 60 meditations below… https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1c52fb43-c476-41cc-ad71-f184ce0eb9f2/Add+a+little+bit+of+body+text+%28Facebook+Ad%29+%285%29.png Mindful Meditation Library - Make it stand out Access your emotion meditations here https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/cb80bc58-9fd7-47ba-96ed-4f28de5d5251/image-asset.png Mindful Meditation Library - Make it stand out Click here to access your awareness meditations https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1683751731202-2JYYKORDWXQ49ZO82IV7/Add+a+little+bit+of+body+text+%28Facebook+Ad%29+%282%29.png Mindful Meditation Library https://www.10ofzen.com/trainwithme daily 0.75 2025-02-17 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1640819781432-3476DMIUC2HS92SGXM5E/unsplash-image-lZ_4nPFKcV8.jpg Teach 10 - How much does it cost? https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1640819925972-HN1JEOC9NPLG43XX9146/unsplash-image-fPbDggoRaQA.jpg Teach 10 - Keen but not ready to sign up yet? https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/963a7375-146a-4dc5-91af-d1ed8eb0aa72/MU220-144.jpg Teach 10 - So how does it work? https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1649850889100-52PJMDLHKHTS9YKIWALI/unsplash-image-ktPKyUs3Qjs.jpg Teach 10 - What is 10 of Zen? https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1661863640408-G2IU5VX63NVHI9P9AL9J/CMA+Accredited+course.jpeg Teach 10 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1682085165859-U0NWB61D4LDNEB11OJAN/Approved+CPD+course+dated+04-23.png Teach 10 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1665564588496-0AUEARGWK2ZHH1J81MPB/I+thoroughly+enjoyed+the+Teach+10+course+taught+by+Lou.+I%E2%80%99m+a+former+HR+Director+stepping+into+the+complimentary+health+space+and+I%E2%80%99m+studying+towards+a+Clinical+Hypnotherapy+qualification+at+present.+I+found++%2813%29.png Teach 10 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1661851117021-4SZBUKILIZUFCM5JMFZZ/I+thoroughly+enjoyed+the+Teach+10+course+taught+by+Lou.+I%E2%80%99m+a+former+HR+Director+stepping+into+the+complimentary+health+space+and+I%E2%80%99m+studying+towards+a+Clinical+Hypnotherapy+qualification+at+present.+I+found+this+.png Teach 10 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1661863052775-56KXRQXAMY8WC6GJST0P/I+thoroughly+enjoyed+the+Teach+10+course+taught+by+Lou.+I%E2%80%99m+a+former+HR+Director+stepping+into+the+complimentary+health+space+and+I%E2%80%99m+studying+towards+a+Clinical+Hypnotherapy+qualification+at+present.+I+found+t+%281%29.png Teach 10 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1661863056329-QOYYHV9TJNFFKMYMMQEF/I+thoroughly+enjoyed+the+Teach+10+course+taught+by+Lou.+I%E2%80%99m+a+former+HR+Director+stepping+into+the+complimentary+health+space+and+I%E2%80%99m+studying+towards+a+Clinical+Hypnotherapy+qualification+at+present.+I+found+t+%282%29.png Teach 10 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1661863110443-BUGVGBYRKTD4UCI29W6R/I+thoroughly+enjoyed+the+Teach+10+course+taught+by+Lou.+I%E2%80%99m+a+former+HR+Director+stepping+into+the+complimentary+health+space+and+I%E2%80%99m+studying+towards+a+Clinical+Hypnotherapy+qualification+at+present.+I+found+t+%283%29.png Teach 10 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1661863360431-6BSU75LFPZHDVNGAHCHH/I+thoroughly+enjoyed+the+Teach+10+course+taught+by+Lou.+I%E2%80%99m+a+former+HR+Director+stepping+into+the+complimentary+health+space+and+I%E2%80%99m+studying+towards+a+Clinical+Hypnotherapy+qualification+at+present.+I+found+t+%284%29.png Teach 10 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1661863368244-X33XVWKCXQQSVX6PMRTY/I+thoroughly+enjoyed+the+Teach+10+course+taught+by+Lou.+I%E2%80%99m+a+former+HR+Director+stepping+into+the+complimentary+health+space+and+I%E2%80%99m+studying+towards+a+Clinical+Hypnotherapy+qualification+at+present.+I+found+t+%285%29.png Teach 10 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1661863372617-4O8OE0SGYEPPGOK4FPJ8/I+thoroughly+enjoyed+the+Teach+10+course+taught+by+Lou.+I%E2%80%99m+a+former+HR+Director+stepping+into+the+complimentary+health+space+and+I%E2%80%99m+studying+towards+a+Clinical+Hypnotherapy+qualification+at+present.+I+found+t+%286%29.png Teach 10 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1661863376290-BDR85SVS621VP39SXFNJ/I+thoroughly+enjoyed+the+Teach+10+course+taught+by+Lou.+I%E2%80%99m+a+former+HR+Director+stepping+into+the+complimentary+health+space+and+I%E2%80%99m+studying+towards+a+Clinical+Hypnotherapy+qualification+at+present.+I+found+t+%287%29.png Teach 10 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1661863512697-6CBIY5LNCM7SP0BT9Z1R/I+thoroughly+enjoyed+the+Teach+10+course+taught+by+Lou.+I%E2%80%99m+a+former+HR+Director+stepping+into+the+complimentary+health+space+and+I%E2%80%99m+studying+towards+a+Clinical+Hypnotherapy+qualification+at+present.+I+found+t+%288%29.png Teach 10 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1661863518791-FZA4HJ7TE3GYC9ZP1KYE/I+thoroughly+enjoyed+the+Teach+10+course+taught+by+Lou.+I%E2%80%99m+a+former+HR+Director+stepping+into+the+complimentary+health+space+and+I%E2%80%99m+studying+towards+a+Clinical+Hypnotherapy+qualification+at+present.+I+found+t+%289%29.png Teach 10 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/cbf23900-8cd1-456b-89d8-87864ab4ca32/Add+a+little+bit+of+body+text+%2841%29.png Teach 10 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/b251f0a6-e740-438c-978a-1cc03a53751e/MU220-146.jpg Teach 10 - Course at a glance… https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/256810cd-98b1-4239-b2f8-1f5fd488d9b4/MU220-382.jpg Teach 10 - What do I get once I complete the course? https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/a937dd65-e4d0-4685-9351-5326cfc7f5d6/MU220-130.jpg Teach 10 - Am I suitable for the course? https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1640819180185-OOV5V7ODDABXHH35TE64/MU220-114.jpg Teach 10 https://www.10ofzen.com/workshop-recordings daily 0.75 2018-12-10 https://www.10ofzen.com/121 daily 0.75 2019-10-16 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1548757682337-QPQNU0AOZ1RWIAYA4GIN/BANNER.jpg 1-2-1 TRAINING https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1548757739264-U4WTCTGEONKV1IFWKDNW/mauro-mora-85112-unsplash.jpg 1-2-1 TRAINING https://www.10ofzen.com/teach10coursecontent daily 0.75 2020-12-10 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1603990707668-ASJUDJG9A5BNWVM3R80M/mindfulness-teacher-training-online-for-mums.png Teach 10 Content https://www.10ofzen.com/teach10grads daily 0.75 2021-01-21 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1568206513384-MSBWF8VGTKJVCIG0E7OI/keith-luke-GUAcpXPyFRc-unsplash.jpg Teach 10 Graduates https://www.10ofzen.com/back-catalogue daily 0.75 2021-04-02 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1538040742465-79C4X1GZHSTN8B175CGR/TenofZenretreat-3.jpg SQUAD ONLY (Copy) https://www.10ofzen.com/teach10selfguided daily 0.75 2021-11-03 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1603990707668-ASJUDJG9A5BNWVM3R80M/mindfulness-teacher-training-online-for-mums.png Teach 10 Content self guided Diane https://www.10ofzen.com/teach10coursecontent22 daily 0.75 2022-05-16 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1603990707668-ASJUDJG9A5BNWVM3R80M/mindfulness-teacher-training-online-for-mums.png Teach 10 March 22 https://www.10ofzen.com/teach-10-content-may-22 daily 0.75 2022-07-05 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1603990707668-ASJUDJG9A5BNWVM3R80M/mindfulness-teacher-training-online-for-mums.png Teach 10 Content May 22 https://www.10ofzen.com/teach-10-course-outline daily 0.75 2023-05-19 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/3eb5896f-6d63-48e9-9845-5a50098a61d2/16.png Teach 10 course outline Theory: Understanding our breath The breath and the vagus nerve Breathwork tools and techniques to anchor us into the present moment Purposeful breathing vs. observing the breath How to ‘follow the breath’ How to deal with a mind that constantly wanders during meditation Tools to acknowledge and release thoughts Navigating our thoughts The relationship between moods, thoughts & feelings The concept of external events being filtered through your personal lens Using thought to manage thoughts Meditations: Breathe & come back Opening awareness Micro Zen: Friendly awareness of breath Leaves on a stream https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/b05ee372-9b42-4dc2-a255-6b138a2d8482/17.png Teach 10 course outline Theory: Modes of mind: Being vs Doing Bridging the gap between being and doing Why mindfulness feels like a mini break for the mind Mindful living The importance of formal seated practice vs. mindful doing Mindful walking Havening How to guide without forcing relaxation How to weave self-compassion and loving kindness into your meditations How do you know if you are doing it right? Meditations: OPEN MIC Mindful movement The soothing power of touch Micro Zen: Five step challenge Mindful walking Havening https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/090ba96f-8117-43fc-ace5-9d95098616a0/21.png Teach 10 course outline Theory: Mindfulness is not a passive process The principle of acceptance Placing acceptance with action How to guide your meditators towards mindful action; the 3 different action steps Responding via automatic pilot vs. responding mindfully choosing how to respond Re-cap of the science of the benefits of mindfulness & meditation Using scripts to guide & how to progress to find your freestyle flow Meditations: OPEN MIC Coping with Tiredness Micro Zen: Mindfulness is as easy as A, B, C! Sky gazing https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/0ba70a91-c246-49f6-8c4b-f5d6677f8a79/22.png Teach 10 course outline Theory: Exploring barriers to practicing mindfulness Exploring your personal ‘why’ Making mindfulness a habit Habit stacking Exploring the ‘4 tendencies’ The power of gratitude Mindfulness & children 6 mindful practices for children Taking your learnings forwards and shaping your own offering Meditations: OPEN MIC Present not perfect 5 times thankful Micro Zen: I take meditate because… Colour your world We can take this ‘one breath at a time’ https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/32bc0b98-ef09-483c-96c6-93ee0471ac91/15.png Teach 10 course outline Theory: Introducing the course Defining guided meditation (guided vs. unguided meditation) Defining mindfulness The difference between meditation & mindfulness Focusing the attention Automatic pilot mode How to guide mindful eating How to guide a body scan How to lead end of practice enquiry & reflection The importance of praising effort over outcome Mindfulness & mental health How to carry out client enrolment, assessment and orientation Session starter check-in points Why position & posture matters Putting the meditator in control Meditations: Mindful Eating Body scan Micro Zen: Brow, Jaw, Shoulders Grounding into the earth https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/b6901225-ad84-4f65-a43b-8574b28da30e/19.png Teach 10 course outline Theory: Understanding our emotional range Tricky emotions & making friends with the mind Negativity bias & how mindfulness can help How to mindfully navigate emotions Body mapping emotions Urge surfing Glimmers How to close a mindful meditation How to support someone who can’t connect to sensations in their body Meditations: OPEN MIC It is real to feel Outside Inside Micro Zen: Calming chair Press re-set on your day https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/c6d3ade5-a6d6-44e2-bc85-7686f766e06a/18.png Teach 10 course outline Theory: The amygdala hijack Mindfulness and tempering stress Mindfulness and its effect on the brain The 5 different brain waves & mindfulness Meditation & brain research Mindfulness and it’s impact on the immune system The science of self-compassion & kindfulness The principles of self-compassion Self-compassion misconceptions How to open a mindful meditation How to support someone who falls asleep during meditations How to support someone who finds self-compassion and self-kindness tough Meditations: OPEN MIC I heart you and me Classic kindness Self-compassion Micro Zen: Rainbow breath Cup of calm https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/42c25313-6a69-4bf5-8d78-05d7c604f899/20.png Teach 10 course outline Theory: Understanding stress How do you relate to stress? The exhaustion funnel The anxiety equation Reframing stress - mindset matters How mindfulness can dial down stress Giving yourself permission to slow down How to reduce the desire of your meditators to ‘strive’ as you guide them The importance of letting go of a desired outcome How to support those that feel overwhelmed when they meditate How to support those that struggle with kind words and affirmations How to structure a mindfulness & mediation session Meditations: OPEN MIC Permission to slow down Micro Zen: Scavenger hunt 5 healing breaths https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1603990707668-ASJUDJG9A5BNWVM3R80M/mindfulness-teacher-training-online-for-mums.png Teach 10 course outline https://www.10ofzen.com/reset-revive daily 0.75 2023-03-16 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1640818102154-JP4NJND3YAWZQNHXMMKV/MU220-146.jpg Reset + Revive https://www.10ofzen.com/teach-10-content-sept-22 daily 0.75 2022-11-14 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1603990707668-ASJUDJG9A5BNWVM3R80M/mindfulness-teacher-training-online-for-mums.png Teach 10 Content Sept 22 https://www.10ofzen.com/teach-10-feb-23 daily 0.75 2023-04-10 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1603990707668-ASJUDJG9A5BNWVM3R80M/mindfulness-teacher-training-online-for-mums.png Teach 10 Feb 23 https://www.10ofzen.com/teach-10-copy daily 0.75 2023-03-09 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/963a7375-146a-4dc5-91af-d1ed8eb0aa72/MU220-144.jpg Teach 10 (Copy) - So how does it work? https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1549540079341-WFNYGAWBUL46LQZK61PV/teach+10_square.png Teach 10 (Copy) https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/256810cd-98b1-4239-b2f8-1f5fd488d9b4/MU220-382.jpg Teach 10 (Copy) - What do I get as a 10 of zen teacher? 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10 (Copy) - Keen but not ready to sign up yet? https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1649850889100-52PJMDLHKHTS9YKIWALI/unsplash-image-ktPKyUs3Qjs.jpg Teach 10 (Copy) - What is 10 of Zen? https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1665564588496-0AUEARGWK2ZHH1J81MPB/I+thoroughly+enjoyed+the+Teach+10+course+taught+by+Lou.+I%E2%80%99m+a+former+HR+Director+stepping+into+the+complimentary+health+space+and+I%E2%80%99m+studying+towards+a+Clinical+Hypnotherapy+qualification+at+present.+I+found++%2813%29.png Teach 10 (Copy) https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1661851117021-4SZBUKILIZUFCM5JMFZZ/I+thoroughly+enjoyed+the+Teach+10+course+taught+by+Lou.+I%E2%80%99m+a+former+HR+Director+stepping+into+the+complimentary+health+space+and+I%E2%80%99m+studying+towards+a+Clinical+Hypnotherapy+qualification+at+present.+I+found+this+.png Teach 10 (Copy) 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https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1661863376290-BDR85SVS621VP39SXFNJ/I+thoroughly+enjoyed+the+Teach+10+course+taught+by+Lou.+I%E2%80%99m+a+former+HR+Director+stepping+into+the+complimentary+health+space+and+I%E2%80%99m+studying+towards+a+Clinical+Hypnotherapy+qualification+at+present.+I+found+t+%287%29.png Teach 10 (Copy) https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1661863512697-6CBIY5LNCM7SP0BT9Z1R/I+thoroughly+enjoyed+the+Teach+10+course+taught+by+Lou.+I%E2%80%99m+a+former+HR+Director+stepping+into+the+complimentary+health+space+and+I%E2%80%99m+studying+towards+a+Clinical+Hypnotherapy+qualification+at+present.+I+found+t+%288%29.png Teach 10 (Copy) https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1661863518791-FZA4HJ7TE3GYC9ZP1KYE/I+thoroughly+enjoyed+the+Teach+10+course+taught+by+Lou.+I%E2%80%99m+a+former+HR+Director+stepping+into+the+complimentary+health+space+and+I%E2%80%99m+studying+towards+a+Clinical+Hypnotherapy+qualification+at+present.+I+found+t+%289%29.png Teach 10 (Copy) https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1640819180185-OOV5V7ODDABXHH35TE64/MU220-114.jpg Teach 10 (Copy) https://www.10ofzen.com/micromindfulnesschallenge daily 0.75 2023-05-11 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1640820556644-BYNBC0FLS04SZB57XEC3/chill.jpg 5 day micro mindfulness challenge https://www.10ofzen.com/freepowerpause daily 0.75 2023-03-28 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1640820049517-OE57FQVF3F4NVG99T8Y4/MU220-382.jpg Power Pause library https://www.10ofzen.com/teach-10-may-23 daily 0.75 2023-07-10 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1603990707668-ASJUDJG9A5BNWVM3R80M/mindfulness-teacher-training-online-for-mums.png Teach 10 May 23 https://www.10ofzen.com/zen-squad-back-issues daily 0.75 2023-05-10 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1683751731202-2JYYKORDWXQ49ZO82IV7/Add+a+little+bit+of+body+text+%28Facebook+Ad%29+%282%29.png Zen Squad back issues https://www.10ofzen.com/power-pause-library daily 0.75 2024-12-11 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/bfcd91b7-64ac-46d5-b450-73b5cca5f44f/Add+a+little+bit+of+body+text+%28Facebook+Ad%29+%2817%29.png Power Pause Library Zen Squad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1640821108454-1X4J19I2ETP40LBYL94R/MU220-262.jpg Power Pause Library Zen Squad https://www.10ofzen.com/sleep-well-series daily 0.75 2023-06-08 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1686247661488-4UI7F8QK5BRNWONFNVPI/image-asset.jpeg Sleep Well Series https://www.10ofzen.com/teach-10-september-23 daily 0.75 2023-11-20 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1603990707668-ASJUDJG9A5BNWVM3R80M/mindfulness-teacher-training-online-for-mums.png Teach 10 September 23 https://www.10ofzen.com/feb-24 daily 0.75 2024-04-09 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1603990707668-ASJUDJG9A5BNWVM3R80M/mindfulness-teacher-training-online-for-mums.png Teach 10 FEB 24 https://www.10ofzen.com/shop daily 0.75 2024-06-05 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1640821012035-79LAL47CGZR7WV95Q3ER/MU220-389.jpg shop https://www.10ofzen.com/shop/sleep-well-series monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/5ae84fc1b27e395703f6b078/1686246676969-9B14VJBGDS66FT52BPI7/Copy+of+Text+template.jpg 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