TOOLS FOR MOTHERLOAD

MEDITATIONS

It is real to feel (12 mins): Manage tough emotions (guilt, anger, worry, shame, fear....) with a tad more tenderness.

Coping with tiredness (11 mins): To help you make it through the knackered-ness.

Calming comparisons (11 mins):  Find some kindness in our crazy world of constant comparisons. 

Leaving the kids (11 mins): Diffuse the discomfort you feel when you leave your kids with others.

Me as well (11 mins): Remind yourself that it’s OK to put your own care into the equation and put yourself first.

MINDFULNESS EXERCISES

Circles of light (3 mins): Join this mini visualisation to kindly seperate yourself from someone difficult.