tools for LETTING GO
Let’s be human (12 mins): Let’s focus our attention on being wholesome humans rather than perfect mums.
I made a crap choice (12 mins): Calm down your mithering mind when you feel you've made a crappy choice.
Being before doing (11 mins): Give yourself permission to slow down for 10 mins and find strength in stillness.
Loosen & let go (12 mins): Let's loosen the grip of 'the plan' and choose to be present instead of perfect.
Mindfulness exercise: fly away (1 min intro): Use the image of birds taking flight to let go of some of your fears.