tools for LETTING GO

MEDITATIONS

Let’s be human (12 mins): Let’s focus our attention on being wholesome humans rather than perfect mums.

I made a crap choice (12 mins): Calm down your mithering mind when you feel you've made a crappy choice.

Being before doing (11 mins): Give yourself permission to slow down for 10 mins and find strength in stillness.

Loosen & let go (12 mins): Let's loosen the grip of 'the plan' and choose to be present instead of perfect.

MINDFULNESS EXERCISES

Mindfulness exercise: fly away (1 min intro): Use the image of birds taking flight to let go of some of your fears.